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Author: mandmweb

How to identify and treat snake bites

Most snakes in the United States are nonvenomous, but pit vipers and coral snakes can inject venom. In this article, we look at the symptoms of snake bites, how to identify venomous snakes, and the best treatment and first aid for snake bites. Source...

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10 Healthy Winter Foods to Enjoy

One key to staying healthy during the winter is to eat healthy, and there are lots of healthy winter foods to enjoy. These healthy winter foods are foods that are warming, great for boosting your immune system and are more readily available during the Winter months.  Yams or Sweet Potatoes. Even though you can enjoy […] The post 10 Healthy Winter Foods to Enjoy appeared first on Spectrum of Wellness. Source...

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My Essential Oils Skin Care Routine

Have you ever wondered about how to use essential oils for skin care? If so, keep reading and watching, because I’m going to share with you my essential oils skin care routine. I like to use a lot of essential oils on my skin and as a part of my skin care routine. However, these […] The post My Essential Oils Skin Care Routine appeared first on Spectrum of Wellness. Source...

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