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Author: mandmweb

4 Ways To Support Digestion And Immunity

Gut health has been gaining traction in the health and wellness world, and for very good reason. Gut health affects everything from your immune system, to your weight, to your brain function, so it’s really important to focus on what’s going on in your belly. More and more research highlights the importance of the healthy bacteria that live in your gut. Having adequate “good� bacteria has been shown to help regulate the digestive system and help support the immune system. Recent probiotic studies connect proper balances with healthy body weight and brain health too! Here are four ways you...

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Tropical Chia Pudding Is A Guilt-Free Recipe To Satisfy Any Sweet Tooth!

Craving a healthy pick-me-up snack? Look no further — this tropical chia pudding recipe is sure to satisfy any sweet tooth! The Tropical Chia Pudding is a fantastic recipe to make at home because of its few ingredients, minimal prep time, and delicious flavor. This guilt-free recipe is perfect for breakfast or dessert.  Tropical Chia Pudding Recipe Recipe: Makes 4 servings 1 1/2 cups coconut milk 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 4 scoops Minerals & Antioxidants – Tropical Fruit Flavor For Serving (optional): Diced fresh peaches Sliced banana Walnuts Honey Sea salt Instructions:...

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7 Effortless Emotional Wellness Strategies

Are you struggling with emotional wellness right now? The reality is that most if not all of us are. So here are seven great emotional wellness strategies you can use to help you improve your … The post 7 Effortless Emotional Wellness Strategies appeared first on Spectrum of Wellness. Source...

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Healthier Peanut Butter, Oatmeal And Dark Chocolate Chip Cookies Sweetened With Honey

I am a cookie monster! I love cookies and I've indulged on cookie overdose more times throughout my life than I care to admit.  Most cookies are loaded with sugar and brown sugar and salt. These cookies are sweetened with honey and I don't add salt. I also use Crazy Richards creamy peanut butter which has no sodium. Yay for us low sodium people!!  You can also use Crazy Richards crunch peanut butter which has no sodium. We've used both so I use what we have on hand. These are a thicker cookie so 1 (or 2) satisfies you....

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3 Simple Recipes For Warm Weather Entertaining

Dazzle your party goers, drop-in visitors and even your kids with these Pinterest-worthy refreshments minus hours spent laboring in the kitchen.  So, if you're tired of snacks that come with their own pre-packaged soundtrack and full of questionable ingredients, look no further. You can stock your fridge and freezer with these healthy and delicious treats that are guaranteed to impress. The best part is that each recipe comes complete with a remarkable nutrition boost from premium Life’s Abundance supplements for indulgence of the highest order. Summer Berry Salsa Recipe This recipe is definitely a staff favorite. It’s fruity, yet...

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