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Tarahumara Chia (Salvia tiliafolia), also recognised as Lindenleaf Sage, makes an edible seed that swells up when in h2o, manufacturing a gel.
The Chia seeds that most men and women get at wellness food stuff and survivalist kind stores probably occur from Salvia hispanica. The two crops (S. hispanica and S. tiliifolia) are similar and both equally deliver an edible seed that generates a gel when additional to h2o.
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