A creamy, tangy cheesecake made with real ingredients—no refined sugar, no artificial thickeners, and no ultra-processed crusts. Just classic taste with nourishing elements and mindful preparation.
Preparation Time
- Prep: 20 minutes
- Cook: 50 minutes
- Chill: 4–6 hours (or overnight)
- Total Time: ~6–7 hours (with chilling)
- Yield: 8 servings
Ingredients
For the crust:
- 1 cup ground almonds or walnuts
- 2 tbsp coconut oil, melted
- 1 tbsp maple syrup or date paste
- Pinch of cinnamon (optional)
For the filling:
- 2 cups full-fat Greek yogurt or natural cream cheese (cultured, no additives)
- 3 eggs
- ¼ cup pure maple syrup or raw honey
- 1 tbsp arrowroot starch or cornstarch
- 1 tbsp fresh lemon juice
- 1 tsp vanilla extract
- Pinch of sea salt
Instructions
- Preheat oven to 325°F (160°C). Line an 8-inch springform pan with parchment paper on the base.
- Mix crust ingredients in a bowl. Press evenly into the bottom of the pan.
- Bake crust for 8 minutes, then let cool.
- Blend filling ingredients until smooth. Avoid overmixing to prevent air bubbles.
- Pour filling over the cooled crust.
- Bake for 45–50 minutes, or until edges are set and center slightly jiggles.
- Turn off oven and leave cheesecake inside with door ajar for 15 minutes to prevent cracks.
- Cool completely, then chill in the refrigerator for at least 4 hours.
Estimated Nutritional Value (Per Slice)
| Component | Amount |
|---|---|
| Energy | ~260 kcal |
| Protein | ~12 g |
| Carbohydrates | ~18 g |
| Total Fat | ~17 g |
| Fiber | ~1 g |
| Calcium | ~15% DV |
| Probiotics | Present (if using yogurt) |
Evidence-Based Health Benefits
1. Rich in probiotics and calcium
Using cultured dairy like Greek yogurt or natural cream cheese supports gut health and bone strength.
Source: Ozen M et al., 2015. Nutrients.
2. Balanced protein and fat
Greek yogurt or full-fat dairy provide sustained satiety, beneficial for glycemic control.
*Source: Astrup A et al., 2019. Am J Clin Nutr.
3. Naturally sweetened
Replaces refined sugar with moderate doses of maple syrup or raw honey, both linked to lower inflammatory impact.
*Source: Ghezzi L et al., 2022. Nutrients.
Kitchen Tips
- For plant-based crust, try dates + oats + almonds.
- Use a water bath for ultra-smooth texture and no cracks.
- Chill fully for best texture and flavor development.
- Top with a berry compote (no added sugar) for an antioxidant boost.
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