A smooth, smoky, and slightly sweet sauce made with roasted red bell…
Amaranth Porridge with Toasted Pumpkin Seeds
A warm, high-protein breakfast porridge made from whole amaranth, topped with crunchy…
Chamomile and Lemon Tea with Raw Honey
A calming herbal infusion of dried chamomile flowers, fresh lemon, and raw…
Carrot and Ginger Glow Salad
A crisp, invigorating salad made with shredded carrots, fresh ginger, citrus juice,…
Sautéed Pork with Broccoli, Peppers, and Tamari Sauce
Lean pork strips quickly sautéed with crunchy broccoli, sweet bell peppers, and…
Egg White Omelet with Asparagus
A light, high-protein dish made with egg whites and fresh asparagus, designed…
Avocado and Cilantro Sauce
A creamy, zesty salsa made with ripe avocado, fresh cilantro, lime, and…
Cucumber and Hummus Bites
Crisp cucumber rounds topped with creamy hummus and fresh herbs—a refreshing, nutrient-dense…
Hard-Boiled Eggs with Avocado and Tomato
A simple yet nutrient-dense meal that balances protein, healthy fats, and antioxidants.…
Classic Eggs Benedict with Hollandaise Sauce
A refined, protein-rich dish featuring poached eggs over whole grain toast or…