Ingredients (Serves 2): Instructions: Let me know if you’d like a vegan…
Beet and Apple Juice
A vibrant, earthy-sweet juice made from raw beets and apples. Rich in…
Vegetable Soup with Paprika (Europe)
Paprika is deeply rooted in Central and Eastern European cuisines, especially Hungarian,…
Egg and Bowl Rice Cauliflower
A low-carb, nutrient-dense bowl made with fluffy cauliflower rice, sautéed vegetables, and…
Bean and Sauerkraut Soup
This soup is rustic, warming, and full of nutrients. Sauerkraut provides probiotics…
Waterzooi with Chicken and Vegetables
A classic Belgian dish modernized with a light broth and an abundance…
Spinach and Feta Stuffed Mushrooms
These bite-sized savory mushrooms are filled with a creamy spinach and feta…
Borscht (Russian)
Preparation Time: 20 minutesCooking Time: 1 hourTotal Time: 1 hour 20 minutesServes:…
Split Pea and Vegetable Soup
A classic hearty soup made with split peas and a mix of…
Fluffy Pancakes with Maple Syrup
These soft, airy pancakes are made with oats, eggs, and almond milk…










