A hydrating, naturally sweet beverage combining juicy watermelon with aromatic basil and…
Lentil Salad with Fresh Vegetables
A light, protein-packed, and fiber-rich salad made with wholesome ingredients. Perfect as…
Whole wheat sourdough bread
A nutrient-dense, homemade sourdough bread made with whole grain flours and natural…
Warm Mushroom, Broccoli, Quinoa & Spinach Salad
A hearty, nutritious, and flavorful warm salad packed with protein, fiber, and…
Melon Juice
A smooth and cooling juice made from fresh melon, naturally rich in…
Mote Pillo (Ecuador)
A traditional Andean dish made from tender hominy corn and softly scrambled…
Grapefruit Juice
A bright, tart, and slightly bitter citrus juice made from freshly squeezed…
Cucumber and Hummus Bites
Crisp cucumber rounds topped with creamy hummus and fresh herbs—a refreshing, nutrient-dense…
Summer Vegetable Soup
A vibrant, hydrating soup packed with fresh seasonal vegetables, ideal for warm…
Cranberry Juice
A tart, ruby-red drink made from whole cranberries, naturally rich in antioxidants…