A comforting breakfast classic made with wholesome ingredients that support energy, digestion,…
Vegetable Soup with Pesto (France)
Known in French as Soupe au Pistou, this is a traditional Provençal…
Basic Green Juice
A crisp, revitalizing blend of leafy greens, celery, cucumber, and green apple.…
Mango Juice
A rich, golden juice made from ripe mangoes—sweet, tropical, and packed with…
Mediterranean Herb-Crusted Chicken Breast
(Total Time: 30 minutes | Servings: 2) Ingredients: Instructions:1️⃣ Prep (5 min): 2️⃣ Cook…
Chilero Sauce (Costa Rica)
Chilero, also known as salsa chilera, is a traditional spicy condiment from…
Healthy Quinoa and Fruit Dessert
Here’s a delicious and nutritious quinoa and fruit dessert, packed with protein, fiber,…
Beetroot Carrot Juice
A vibrant, nutrient-dense juice combining earthy beets, sweet carrots, and a touch…
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Lettuce Wraps with Turkey and Hummus
Fresh lettuce leaves filled with lean turkey breast, creamy hummus, and crisp…