Crispy oven-baked kale chips finished with a touch of lemon zest for…
Cucumber and Avocado Gazpacho
Description A refreshing, no-cook gazpacho featuring creamy avocado and crisp cucumber. This…
Chickpea Salad with Tomato, Cucumber, and Parsley
Ingredients (Serves 2-3): Instructions: Enjoy this refreshing and protein-packed salad as a…
Cucumber, Lemon, and Ginger Juice
A cooling, alkalizing juice designed to hydrate, support digestion, and gently stimulate…
Egg White Omelet with Asparagus
A light, high-protein dish made with egg whites and fresh asparagus, designed…
Mole Poblano (Mexico)
Mole poblano is a traditional Mexican sauce originating from the state of…
Summer Vegetable Soup
A vibrant, hydrating soup packed with fresh seasonal vegetables, ideal for warm…
Egg and Oatmeal Crêpes
A fiber-rich, high-protein crêpe made with oats and eggs—perfect for a balanced…
Classic Eggs Benedict with Hollandaise Sauce
A refined, protein-rich dish featuring poached eggs over whole grain toast or…
Mixed Berry Smoothie with Chia Seeds
A vibrant, antioxidant-rich smoothie made with blended berries, banana, and chia seeds.…