A hydrating botanical infusion made with chilled coconut water, fresh raspberries, and…
Grilled Chicken with Quinoa and Roasted Vegetables
Ingredients (Serves 2): For the Chicken: For the Quinoa: For the Roasted…
Ginger Mint Tea
A soothing, caffeine-free tea combining the spicy warmth of fresh ginger with…
Cucumber, Lemon, and Mint Infused Water
A light, refreshing infusion made by steeping cucumber slices, fresh lemon, and…
Ecuadorian Bolones with a Healthy Twist (Ecuador)
Description A nutritious version of traditional Ecuadorian bolones, made with green plantains,…
Eggs Stuffed with Natural Tuna
A simple, protein-packed dish combining hard-boiled eggs with natural tuna and fresh…
Alfalfa and Lemon Juice
A mineral-rich, slightly grassy juice made from fresh alfalfa sprouts and brightened…
Quinoa Bowl with Roasted Veggies and Lemon Tahini
A warm, satisfying breakfast bowl packed with plant protein, fiber, and essential…
Mediterranean Herb-Crusted Chicken Breast
(Total Time: 30 minutes | Servings: 2) Ingredients: Instructions:1️⃣ Prep (5 min): 2️⃣ Cook…
Whole wheat sourdough bread
A nutrient-dense, homemade sourdough bread made with whole grain flours and natural…