Healthy Avocado and Olive Oil Salad

Ingredients (Serves 2):

• 1 ripe avocado (rich in healthy fats)
• 1 small cucumber (hydrating and low in calories)
• 1 cup fresh spinach or arugula (high in fiber and antioxidants)
• 6 cherry tomatoes, halved (source of vitamin C and lycopene)
• ¼ red onion, thinly sliced (anti-inflammatory)
• Juice of ½ lemon (boosts flavor and vitamin C)
• 1 tablespoon extra virgin olive oil (heart-healthy fat)
• Sea salt or pink salt (optional, use sparingly)
• Black pepper to taste
• (Optional) 1 teaspoon chia or flax seeds (for added omega-3s and fiber)

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🍴 Instructions:

1. Wash all vegetables thoroughly.
2. Cut the avocado into medium-sized cubes.
3. Slice the cucumber and cut the cherry tomatoes in halves.
4. Thinly slice the red onion.
5. In a large bowl, combine the spinach, cucumber, tomatoes, and onion.
6. Gently fold in the avocado.
7. Drizzle with lemon juice and olive oil.
8. Season with salt and black pepper to taste.
9. Sprinkle with chia or flax seeds for an extra nutrient boost (optional).

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🌱 Health Benefits:

• Loaded with healthy fats, fiber, and antioxidants
• Supports heart health, digestion, and skin health
• Perfect as a light lunch or healthy dinner