Healthy Quinoa and Fruit Dessert

Here’s a delicious and nutritious quinoa and fruit dessert, packed with protein, fiber, and antioxidants. Perfect for breakfast, a healthy snack, or a light dessert!

Ingredients (2 servings):

• ½ cup quinoa (white or tri-color)
• 1 cup water or plant-based milk (almond, coconut, oat)
• 1 tsp honey or maple syrup (optional)
• ½ tsp cinnamon
• 1 tsp vanilla extract (optional)
• 1 cup mixed fresh fruits (e.g., strawberries, mango, kiwi, blueberries, banana)
• 1 tbsp shredded coconut or sliced almonds (for topping)
• Chia seeds or ground flaxseed (optional, for extra fiber)

Instructions:

1. Rinse the quinoa: Wash it under cold water to remove saponins (which can taste bitter).
2. Cook the quinoa: In a pot, bring water (or plant milk) to a boil, add quinoa, and simmer on low heat for 15 minutes (until liquid is absorbed). Let it sit for 5 minutes.
3. Sweeten: Mix cooked quinoa with cinnamon, vanilla, and honey (if using).
4. Assemble the dessert: In a bowl or jar, layer quinoa and fresh fruits. Repeat.
5. Top it off: Sprinkle with shredded coconut, almonds, or chia seeds.
6. Serve: Enjoy warm or chilled!

Health Benefits:

✅ High in protein (quinoa is a complete plant-based protein).
✅ Rich in fiber (supports digestion and keeps you full).
✅ Packed with antioxidants (from berries and other fruits).
✅ No refined sugar (naturally sweetened option).

Hope you love it! You can switch up the fruits based on the season. 😊 Let me know if you’d like any modifications!