A creamy, chocolatey dessert made with 100% natural ingredients — vegan, gluten-free, and rich in healthy fats and antioxidants.
Prep Time:
- Preparation: 10 minutes
- Total Time: 10–15 minutes (plus optional chilling time)
Ingredients (Serves 2):
- 1 ripe avocado (medium size)
- 2 tablespoons unsweetened cocoa powder (or raw cacao powder)
- 2 tablespoons maple syrup, honey, or date syrup (natural sweetener)
- 1 teaspoon vanilla extract
- 2–3 tablespoons plant-based milk (almond, oat, or coconut)
- A pinch of sea salt (enhances flavor)
- (Optional) 1 tablespoon chia seeds or nut butter for added texture/nutrients
- (Optional toppings): fresh berries, chopped nuts, coconut flakes, dark chocolate shavings
Utensils/Equipment Needed:
- Blender or food processor
- Spatula or spoon
- Serving bowls or dessert cups
- Measuring spoons/cups
Instructions:
- Prepare the avocado: Cut it open, remove the pit, and scoop the flesh into a blender or food processor.
- Add the cocoa powder, sweetener, vanilla extract, salt, and plant-based milk.
- Blend until smooth and creamy. Scrape down the sides as needed.
- Adjust texture: Add more milk (1 teaspoon at a time) if a lighter consistency is desired.
- Taste and adjust sweetness or cacao if needed.
- Spoon into dessert cups and chill for 15–30 minutes for best texture (optional but recommended).
- Serve topped with fresh berries, nuts, or dark chocolate if desired.
Nutritional Value (per serving, approx.):
- Calories: 220–250 kcal
- Healthy fats: 18 g
- Protein: 3–4 g
- Carbohydrates: 16 g
- Fiber: 7 g
- Sugar: 8–10 g (from natural sweeteners)
Values may vary slightly depending on the milk and sweetener used.
Health Benefits:
- Rich in healthy fats: From avocado, supports heart and brain health.
- High in fiber: Helps digestion and satiety.
- Antioxidant boost: Cacao is a natural source of polyphenols and magnesium.
- Low glycemic index: When made with low-sugar or natural sweeteners.
- Dairy-free and gluten-free: Suitable for most dietary needs.
Tips & Variations:
- For a more intense chocolate flavor, use raw cacao and a pinch of instant coffee.
- Add 1 tablespoon of peanut or almond butter for a richer mousse.
- Serve as a healthy dessert, snack, or even breakfast topping.
0 comments on “Avocado & Cacao Healthy Mousse”Add yours →