A warm, comforting, and immune-boosting soup that’s naturally creamy, gluten-free, and full of nutrients. Perfect for any season.
Prep Time:
- Preparation: 10 minutes
- Cooking: 20 minutes
- Total Time: 30 minutes
Ingredients (Serves 3–4):
- 1 tablespoon extra virgin olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 500 g (about 1 lb) carrots, peeled and sliced
- 2 cups vegetable broth (gluten-free if needed)
- 1 cup water (or more, to adjust consistency)
- Salt and black pepper, to taste
- (Optional) ½ teaspoon ground turmeric
- (Optional topping): pumpkin seeds, coconut milk swirl, or fresh parsley
Utensils/Tools:
- Large saucepan or soup pot
- Blender (immersion or regular)
- Wooden spoon
- Knife and cutting board
- Ladle for serving
Instructions:
- Sauté aromatics:
Heat olive oil in a large pot over medium heat.
Add chopped onion and sauté for 2–3 minutes until translucent.
Add garlic and grated ginger; cook for another 1 minute. - Cook the carrots:
Add the sliced carrots, vegetable broth, and water.
Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until the carrots are tender. - Blend the soup:
Remove from heat. Use an immersion blender to purée the soup until smooth.
(Or transfer in batches to a regular blender — carefully — and blend until creamy.) - Season and serve:
Return to the pot if needed, season with salt and pepper, and a touch of turmeric if using.
Heat for another 1–2 minutes, then serve hot.
Approximate Nutritional Value (per serving):
- Calories: 120 kcal
- Protein: 2 g
- Carbohydrates: 18 g
- Sugars: 7 g (natural)
- Fiber: 4 g
- Fat: 5 g (healthy fat from olive oil)
Health Benefits:
- Rich in beta-carotene: Carrots provide vitamin A for eye and skin health.
- Anti-inflammatory: Ginger and garlic support the immune system.
- Digestive aid: Ginger helps calm the stomach and improve digestion.
- Low in calories: Light, satisfying, and perfect for weight-conscious diets.
- Vegan, dairy-free, gluten-free: Suitable for most dietary needs.
Tips & Variations:
- Add a splash of coconut milk for extra creaminess.
- Spice it up with a pinch of cayenne or curry powder.
- Serve with a slice of whole-grain gluten-free bread or as a starter before a main course.
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