A naturally sweet and tropical juice made from fresh, ripe pineapple. This hydrating drink supports digestion, reduces inflammation, and offers a refreshing source of antioxidants and enzymes.
Preparation Time
- Prep time: 10 minutes
- Juicing time: 5 minutes
- Total time: 15 minutes
- Servings: 2 (about 400–500 ml total)
Ingredients
- 2 cups fresh pineapple chunks (from 1/2 a medium pineapple)
- 1/2 cup filtered water (optional, for blending)
- Optional: juice of 1/2 lime (for acidity balance)
- Optional: a few mint leaves or a slice of ginger for added complexity
Instructions
Using a blender:
- Combine pineapple chunks with water in a blender.
- Blend on high until smooth.
- Strain through a fine mesh sieve or nut milk bag if a smoother texture is desired.
- Serve chilled.
Using a juicer:
- Pass pineapple chunks through a juicer.
- Serve immediately or chill before serving.
Estimated Nutritional Value (Per 250 ml serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~120 kcal |
| Carbohydrates | ~28 g |
| Natural sugars | ~22 g |
| Vitamin C | ~100% DV |
| Manganese | ~70% DV |
| Bromelain | Present (enzyme complex) |
| Potassium | ~300 mg |
Health Benefits
1. Digestive enzyme support
Pineapple contains bromelain, a group of enzymes that help break down proteins and ease digestion. It may also reduce inflammation in the gut.
Reference: Maurer HR. (2001). Bromelain: biochemistry and applications. Cellular and Molecular Life Sciences.
2. Anti-inflammatory and immune function
Bromelain, along with vitamin C and flavonoids, helps regulate inflammation and supports immune response, especially during respiratory infections.
Study: Pavan R et al. (2012). Therapeutic roles of bromelain. Biomedical Reports.
3. Antioxidant and tissue repair
Pineapple is rich in manganese and vitamin C, essential for collagen production, oxidative defense, and bone health.
Source: Institute of Medicine. (2001). Dietary Reference Intakes.
Tips for Best Results
- Use fully ripe pineapple to maximize sweetness and minimize acidity.
- Drink fresh—nutrient levels (especially enzymes) degrade after juicing.
- Pair with lime or mint to enhance flavor and reduce glycemic impact.
- Keep the pulp if blending—retains fiber for better satiety and blood sugar control.
- Avoid canned pineapple juice, which often contains added sugar and lacks enzymes due to pasteurization.
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