A bright, immune-boosting juice made from fresh carrots and oranges, rich in vitamin C, beta-carotene, and antioxidants. Lightly sweet, tangy, and energizing, it’s ideal for morning hydration, skin nourishment, and eye health.
Preparation Time
- Prep time: 10 minutes
- Juicing/blending time: 5 minutes
- Total time: 15 minutes
- Servings: 2 (about 500 ml total)
Ingredients
- 3 medium carrots, peeled
- 2 medium oranges, peeled and segmented
- 1/2 lemon (optional, for acidity and vitamin C boost)
- 1 small piece of fresh ginger (optional)
- 1/2 cup cold water (for blending method only)
Instructions
Juicer method:
- Juice the carrots, oranges, and optional ginger and lemon.
- Stir and serve immediately.
Blender method:
- Chop carrots and oranges. Add to blender with water.
- Blend until smooth.
- Strain through a fine mesh sieve or nut milk bag.
- Serve chilled.
Estimated Nutritional Value (Per 250 ml glass)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~85 kcal |
| Carbohydrates | ~20 g |
| Natural sugars | ~14 g |
| Fiber (if unstrained) | ~3–4 g |
| Vitamin C | ~90% DV |
| Vitamin A (as beta-carotene) | >100% DV |
| Potassium | ~400 mg |
| Antioxidants | High (beta-carotene, flavonoids) |
Health Benefits
1. Boosts immune function and collagen synthesis
Oranges and lemons provide vitamin C, which supports the immune system and aids in collagen formation for healthy skin and tissues.
Reference: Carr AC & Maggini S. (2017). Vitamin C and immune function. Nutrients.
2. Supports vision and skin health
Carrots are high in beta-carotene, a provitamin A compound that helps maintain vision, especially in low light, and protects the skin from UV damage.
Study: Sommer A. (2008). Vitamin A deficiency and vision health. International Journal of Epidemiology.
3. Anti-inflammatory and antioxidant effects
Carrots and citrus fruits contain polyphenols and flavonoids, which reduce oxidative stress and support cellular repair.
Source: Liu RH. (2004). Potential synergy of phytochemicals in fruits and vegetables. Journal of Nutrition.
Tips for Best Results
- Use fresh, firm carrots for best flavor and nutrient content.
- Drink immediately after preparation to retain vitamin C and enzymes.
- Add lemon to enhance vitamin absorption and taste brightness.
- Leave unstrained if you prefer more fiber for digestion and satiety.
- Chill all ingredients before blending for a naturally cool and refreshing drink.
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