A tropical green juice that’s naturally sweet, refreshing, and rich in vitamins, minerals, and digestive enzymes. This blend supports immunity, digestion, and energy—ideal as a morning cleanser or mid-day revitalizer.
Preparation Time
- Prep time: 10 minutes
- Blending/juicing time: 5 minutes
- Total time: 15 minutes
- Servings: 2 (approx. 500 ml total)
Ingredients
- 1 heaping cup fresh spinach (washed)
- 1 cup fresh pineapple chunks
- 6–8 fresh mint leaves
- Juice of 1/2 lemon (optional, to balance sweetness)
- 1/2 cup cold water (for blending method)
Instructions
Juicer method:
- Juice spinach, pineapple, and mint together.
- Stir in lemon juice if using. Serve immediately.
Blender method:
- Blend spinach, pineapple, mint, lemon juice, and water until smooth.
- Strain through a nut milk bag or fine mesh sieve for a smoother juice.
- Serve chilled.
Estimated Nutritional Value (Per 250 ml glass)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~70 kcal |
| Carbohydrates | ~15 g |
| Natural sugars | ~10 g |
| Fiber (if unstrained) | ~2–3 g |
| Vitamin C | ~90% DV |
| Vitamin A | ~50% DV |
| Folate | ~25% DV |
| Potassium | ~300 mg |
| Iron | ~10% DV |
Health Benefits
1. Immune and anti-inflammatory support
Pineapple and spinach are rich in vitamin C and flavonoids, which boost immune function and help modulate inflammation.
Reference: Carr AC & Maggini S. (2017). Vitamin C and immune function. Nutrients.
2. Digestive and detox aid
Pineapple contains bromelain, a digestive enzyme that supports protein breakdown. Mint helps reduce bloating and relax digestive muscles.
Study: Araujo JRF et al. (2021). Plant-based enzymes and gut function. Current Research in Food Science.
3. Alkalizing and rich in plant antioxidants
Spinach supplies chlorophyll and folate, which support cellular repair, detoxification, and red blood cell formation.
Source: Ferruzzi MG & Blakeslee J. (2007). Bioactive compounds in spinach. Journal of Agricultural and Food Chemistry.
Tips for Best Results
- Use ripe pineapple for natural sweetness—no sweeteners needed.
- Drink immediately to preserve vitamin C and enzyme activity.
- Add lemon for flavor balance and enhanced iron absorption.
- Blend unstrained for more fiber, or strain for a smooth finish.
- Use cold water and serve over ice for a refreshing version on hot days.
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