Golden roasted potatoes tossed with garlic, Parmesan, and herbs deliver a flavorful side dish with a satisfying crunch and savory aroma.
Preparation Time
- Prep: 10 minutes
- Cook: 40 minutes
- Total: 50 minutes
- Servings: 4
Ingredients
- 1.5 lbs (700 g) baby potatoes or Yukon Gold, quartered
- 3 tbsp olive oil
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 tsp dried thyme or rosemary
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss potatoes with olive oil, garlic, herbs, salt, and pepper in a large bowl until evenly coated.
- Spread potatoes in a single layer on the baking sheet. Roast for 25 minutes, flip potatoes, sprinkle Parmesan over, and continue roasting 15 minutes until crispy and golden.
- Remove from oven and garnish with fresh parsley if desired. Serve immediately.
Estimated Nutritional Value (Per Serving)
| Nutrient | Approximate Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~7 g |
| Carbohydrates | ~35 g |
| Fiber | ~4 g |
| Total Fat | ~8 g |
| Saturated Fat | ~1.5 g |
| Sodium | ~300 mg |
| Vitamin C | ~25% DV |
| Potassium | ~20% DV |
Evidence-Based Health Benefits
1. Garlic’s cardiovascular support
Garlic contains allicin, which may help lower blood pressure and improve cholesterol levels.
Reference: Ried K et al., 2013. The Journal of Nutrition.
2. Potassium and fiber from potatoes
Potatoes contribute potassium and fiber essential for heart health and digestion.
Reference: Bazzano LA et al., 2001. Am J Clin Nutr.
3. Parmesan for bone health
Parmesan cheese provides calcium and protein supporting bone density.
Reference: Bonjour JP et al., 2013. Nutrients.
Kitchen Tips
- For extra crispiness, soak cut potatoes in cold water for 30 minutes before roasting and dry thoroughly.
- Use a convection oven setting if available to enhance browning.
- Add a squeeze of fresh lemon juice before serving for brightness.
- Fresh herbs like rosemary or thyme can be swapped according to preference.
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