A vibrant and silky blend of carrots, ginger, and aromatic herbs served in elegant shot glasses. These small servings are ideal as an appetizer, immunity-boosting snack, or part of a light meal. Their natural sweetness and warmth make them both comforting and energizing.
Preparation Time
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Servings: 6 shots (about ½ cup each)
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 4 large carrots (about 2 cups), peeled and sliced
- 2½ cups low-sodium vegetable broth
- Juice of ½ orange (optional, for brightness)
- Sea salt and black pepper to taste
- Fresh parsley or microgreens for garnish (optional)
Instructions
- Sauté aromatics: In a medium pot, heat olive oil. Add onion and cook 3–4 minutes until translucent. Stir in garlic and ginger and cook for 1 minute.
- Simmer carrots: Add sliced carrots and broth. Bring to a boil, reduce heat, cover, and simmer for 15–20 minutes until carrots are very tender.
- Blend: Use an immersion blender or transfer to a blender in batches. Blend until smooth and creamy.
- Finish: Stir in orange juice (if using), season with salt and pepper. Serve warm in shot glasses or small cups, garnished if desired.
Estimated Nutritional Value (Per Shot, ~½ cup)
| Nutrient | Approximate Amount |
|---|---|
| Calories | 55 kcal |
| Protein | 1 g |
| Carbohydrates | 10 g |
| Sugars (natural) | 4 g |
| Fiber | 2 g |
| Fat | 2 g |
| Vitamin A | ~180% DV |
| Vitamin C | ~20% DV |
Evidence-Based Health Benefits
1. Supports immune function
Carrots are rich in beta-carotene (provitamin A), which is essential for immune system regulation.
Reference: Gombart et al., Nutrients, 2020.
2. Reduces inflammation
Ginger contains gingerol, a bioactive compound shown to lower markers of inflammation in clinical studies.
Reference: Black et al., International Journal of Preventive Medicine, 2013.
3. Aids digestion and gut health
Ginger stimulates digestive enzymes and reduces nausea and bloating.
Reference: Hu et al., Food Science & Nutrition, 2019.
Kitchen Tips
- Don’t overcook: Carrots should be just tender to preserve nutrients.
- For a richer texture, add 1 tablespoon of unsweetened almond butter during blending.
- Make it spicy by adding a pinch of cayenne or a dash of turmeric.
- Can be served cold for a summer appetizer version.
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