Blueberry Spinach Smoothie Recipe

Ingredients (Serves 2):

• 1 cup fresh or frozen blueberries
• 1 cup fresh spinach leaves (washed)
• 1 banana (preferably ripe for sweetness)
• 1 cup unsweetened almond milk (or any milk of your choice)
• ½ cup plain Greek yogurt (for creaminess and protein)
• 1 tablespoon chia seeds (optional, for added fiber and omega-3)
• 1 tablespoon honey or maple syrup (optional, to taste)
• ½ cup ice cubes (optional, for a colder smoothie)

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Instructions:

1. Prepare the ingredients:
   Wash the spinach and blueberries if using fresh. Peel the banana.
2. Add to blender:
   In a blender, combine the almond milk, spinach, banana, blueberries, Greek yogurt, chia seeds, and sweetener if using.
3. Blend:
   Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy. Add ice cubes and blend again if you want it chilled.
4. Taste and adjust:
   Taste the smoothie and add more sweetener if needed. Blend again briefly if you add anything.
5. Serve:
   Pour into two glasses and enjoy immediately. Optionally, garnish with a few blueberries or a sprinkle of chia seeds on top.

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Let me know if you’d like a vegan version or different fruit combinations!