Green Detox Juice

A refreshing, nutrient-packed juice to support digestion, liver health, and hydration.

This Green Detox Juice combines cucumber, celery, apple, spinach, lemon, and ginger for a powerful blend of vitamins, minerals, and antioxidants. Ideal for daily detoxification, energy boosting, and improving overall wellness.

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Ingredients (Makes 1 large serving – 16 oz / 500 ml)

• 1 medium cucumber (peeled if not organic)
• 2 celery stalks
• 1 green apple
• 1 handful of fresh spinach (or kale)
• 1/2 lemon (juiced)
• 1 cm fresh ginger
• 1/2 cup cold water or coconut water (optional, for dilution)
• Ice cubes (optional)

Preparation Time: 5 minutes
Juicing Time: 3 minutes
Total Time: 8 minutes

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Instructions

Method 1: Using a Juicer

1. Wash all produce thoroughly.
2. Chop ingredients into smaller pieces for easier juicing.
3. Juice in this order: celery, apple, cucumber, spinach, and ginger.
4. Squeeze in lemon juice and stir well.
5. Add water if the mixture is too concentrated.
6. Serve immediately over ice for best freshness.

Method 2: Using a Blender (Smoothie Version)

1. Blend all ingredients with 1/2 cup water until smooth.
2. Strain through a nut milk bag or fine mesh sieve for a juice-like consistency.

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Nutritional Information (Per Serving)

Nutrient	Amount	% Daily Value
Calories	120 kcal	6%
Carbohydrates	28g	10%
Fiber	5g	18%
Vitamin A	56% DV	Supports vision and skin
Vitamin C	45% DV	Boosts immunity
Vitamin K	80% DV	Supports bone health
Potassium	600mg	Regulates blood pressure
Antioxidants	High	Fights inflammation

*Based on a 2,000-calorie diet.*

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Health Benefits

• Detoxifies the Liver – Cucumber and lemon support natural liver cleansing.
• Aids Digestion – Ginger and celery help reduce bloating and improve gut health.
• Boosts Hydration – High water content replenishes electrolytes.
• Rich in Antioxidants – Spinach and apple help combat oxidative stress.
• Supports Weight Management – Low-calorie and nutrient-dense, promoting satiety.
• Alkalizes the Body – Helps balance pH levels for improved energy.

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Tips and Variations

• For extra detox benefits, add a pinch of turmeric or parsley.
• Substitute green apple with pear for a sweeter taste.
• Add plant-based protein powder for a post-workout boost.
• Best consumed in the morning on an empty stomach or before exercise.

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Why This Juice Works

This Green Detox Juice is an efficient way to deliver essential nutrients while promoting natural detoxification. It helps reset the body after heavy meals, enhances skin clarity, and boosts energy levels.

Incorporate this juice into your routine for a refreshing and health-supporting beverage.

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