Powerful Antioxidant-Rich Juice for Immunity and Vitality
This vibrant Antioxidant Boost Juice combines the superfood power of blueberries and pomegranate with nutrient-dense beets and carrots to create a delicious, health-promoting beverage. Packed with free radical-fighting compounds, this juice supports immune function, cardiovascular health, and cellular protection.
Ingredients (Makes 2 servings – about 16 oz/500 ml each)
- 1 cup fresh or frozen blueberries
- 1 medium pomegranate (seeds only, about 1 cup)
- 1 small beet (peeled and chopped)
- 2 medium carrots (peeled and chopped)
- 1 orange (peeled and segmented)
- 1/2 lemon (juiced)
- 1 cup coconut water or filtered water
- Optional: 1/2 inch fresh ginger for added zing
Preparation Time: 10 minutes
Juicing Time: 5 minutes
Total Time: 15 minutes
Preparation Instructions
Juicer Method
- Prepare all ingredients: Wash thoroughly and chop beet, carrots, and orange into juicer-friendly pieces.
- Juice in this order for optimal extraction: carrots, beet, orange segments, blueberries, and pomegranate seeds.
- Stir in lemon juice and coconut water to blend flavors.
- Pour over ice if desired and serve immediately.
Blender Method (if no juicer available)
- Blend pomegranate seeds with 1 cup water first, then strain to remove pulp.
- Blend remaining ingredients with the pomegranate juice until smooth.
- Strain through a fine mesh sieve or nut milk bag for clearer juice.
- Chill for 30 minutes before serving for best flavor.
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Total Carbohydrates | 42g | 15% |
| Dietary Fiber | 6g | 21% |
| Sugars (natural) | 32g | |
| Vitamin C | 95% DV | Immune support |
| Vitamin K | 36% DV | Bone health |
| Folate | 20% DV | Cell repair |
| Potassium | 650mg | 14% DV |
| Antioxidants | Extremely High |
Percent Daily Values based on 2,000 calorie diet
Health Benefits
1. Fights Oxidative Stress
The combination of blueberries (anthocyanins), pomegranate (punicalagins), and beets (betalains) provides one of the highest antioxidant profiles of any juice, helping neutralize free radicals and reduce cellular damage.
2. Supports Heart Health
Natural nitrates in beets may help lower blood pressure, while pomegranate supports healthy cholesterol levels and arterial function.
3. Boosts Immunity
With 95% DV of vitamin C per serving plus zinc from pomegranate, this juice strengthens immune defenses year-round.
4. Enhances Skin Radiance
Antioxidants protect against UV damage while improving collagen production for healthier, younger-looking skin.
5. Improves Exercise Recovery
Beetroot compounds may enhance oxygen utilization, while electrolytes in coconut water aid rehydration.
Serving Suggestions and Variations
- For a morning energy boost, enjoy on an empty stomach
- Add 1 scoop plant-based protein powder for post-workout recovery
- Mix with sparkling water for a refreshing spritzer
- Freeze into popsicle molds for antioxidant-rich treats
- Substitute blackberries or raspberries when blueberries aren’t available
Store any leftovers in an airtight glass container in the refrigerator for up to 24 hours (nutrients begin degrading after pressing).
Why This Recipe Works
This carefully balanced juice combines scientifically-proven superfoods to deliver maximum antioxidant protection in every sip. The natural sweetness from fruit makes it enjoyable while providing serious health benefits. The addition of carrots and beets provides important phytonutrients often missing in typical fruit juices.
For optimal results, consume 3-4 times per week as part of an antioxidant-rich diet. Those on blood pressure medications should consult their doctor before regular consumption due to the nitrate content.
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