Watermelon Basil Cooler

A hydrating, naturally sweet beverage combining juicy watermelon with aromatic basil and a hint of lime. This refreshing drink is low in calories, free from added sugars, and perfect for hot days or as a light, flavorful hydration option.

Ingredients

• 2 cups seedless watermelon, cubed (300g)
• 5 fresh basil leaves, plus extra for garnish
• 1/2 cup cold water (120ml)
• 1 tablespoon fresh lime juice (15ml)

Equipment

• Blender or food processor
• Fine mesh sieve (optional, for smoother texture)
• Measuring cups and spoons
• Knife and cutting board
• Pitcher or serving glasses

Instructions

1. Prepare Ingredients: Cube watermelon, ensuring no seeds remain. Rinse basil leaves and pat dry.
2. Blend: Combine watermelon, basil leaves, cold water, and lime juice in a blender or food processor. Blend on high for 30–60 seconds until smooth.
3. Strain (Optional): For a smoother texture, pour the mixture through a fine mesh sieve into a pitcher, pressing gently to extract liquid. Discard pulp.
4. Serve: Pour into glasses over ice. Garnish with a basil leaf or watermelon wedge, if desired.
5. Chill (Optional): If not serving immediately, refrigerate for up to 1 hour to keep cold.

Time Breakdown

• Prep Time: 5 minutes
• Total Time: 5 minutes

Nutritional Information (Per Serving)

• Servings: 2 (approximately 1 cup or 240ml each)
• Calories: 50 kcal
• Macronutrients:
  • Protein: 1g
  • Fat: 0g (0g saturated)
  • Carbohydrates: 12g (1g fiber, 10g sugars)
• Micronutrients (approximate % Daily Value):
  • Vitamin C: 20% (from watermelon and lime)
  • Vitamin A: 10% (from watermelon)
  • Potassium: 5% (from watermelon)
• Note: Nutritional values are estimates based on standard ingredient data. For precise calculations, use a nutritional analysis tool with your exact ingredients.

Health Benefits

• Hydration: Watermelon is approximately 92% water, making this drink an excellent choice for hydration, supporting bodily functions such as temperature regulation and digestion.
• Antioxidant Support: Watermelon contains lycopene, a potent antioxidant linked to reduced inflammation and improved heart health.
• Vitamin Boost: Provides a significant amount of vitamin C, which supports immune function, skin health, and collagen formation.
• Low Calorie: With no added sugars and minimal calories, this beverage is suitable for weight management or low-calorie diets.
• Digestive Aid: Basil may promote digestion and reduce bloating, while lime juice supports gut health with its natural acidity.
• Anti-Inflammatory Properties: Basil contains essential oils like eugenol, which may help reduce inflammation in the body.

Tips

• Storage: Store in an airtight container in the refrigerator for up to 1 day. Stir or shake before serving, as separation may occur.
• Substitutions: Replace basil with mint for a different flavor profile or use lemon juice instead of lime for a slight variation.
• Texture Adjustment: Skip straining for a thicker, pulpier drink with added fiber, or strain twice for an ultra-smooth consistency.
• Serving Suggestion: Serve in chilled glasses for an extra refreshing experience, or add a splash of sparkling water for a fizzy twist.

This Watermelon Basil Cooler is a simple, nutrient-rich beverage that combines hydration and flavor for a healthy, refreshing treat.