Ginger Mint Tea

A soothing, caffeine-free tea combining the spicy warmth of fresh ginger with the refreshing coolness of mint. This beverage supports digestion, reduces inflammation, and provides a calming, hydrating experience, perfect for any time of day.

Ingredients

• 1-inch piece fresh ginger, thinly sliced or grated (about 1 tablespoon)
• 10 fresh mint leaves, rinsed
• 2 cups water (480ml)
• Optional: 1 teaspoon fresh lemon juice (5ml, for added flavor)

Equipment

• Small saucepan or kettle
• Teapot or heat-safe container
• Strainer or fine mesh sieve
• Measuring cups and spoons
• Knife or grater (for ginger)

Instructions

1. Prepare Ingredients: Peel and thinly slice or grate the ginger. Rinse mint leaves and pat dry.
2. Boil Water: In a small saucepan or kettle, bring 2 cups of water to a boil.
3. Steep: Place ginger and mint leaves in a teapot or heat-safe container. Pour hot water over the ingredients and let steep for 5–10 minutes, depending on desired strength.
4. Strain: Pour the tea through a strainer into cups or a pitcher to remove ginger and mint leaves.
5. Serve: Add lemon juice, if using, and stir. Serve hot for a warming effect or let cool and serve over ice for a refreshing drink.

Time Breakdown

• Prep Time: 5 minutes
• Steep Time: 5–10 minutes
• Total Time: 10–15 minutes

Nutritional Information (Per Serving)

• Servings: 2 (approximately 1 cup or 240ml each)
• Calories: 5 kcal (10 kcal with lemon juice)
• Macronutrients:
  • Protein: 0g
  • Fat: 0g (0g saturated)
  • Carbohydrates: 1g (0g fiber, 0g sugars)
• Micronutrients (approximate % Daily Value):
  • Vitamin C: 5% (from mint, 10% with lemon juice)
  • Manganese: 5% (from ginger)
  • Magnesium: 2% (from mint)
• Note: Nutritional values are estimates based on standard ingredient data. For precise calculations, use a nutritional analysis tool with your exact ingredients.

Health Benefits

• Digestive Support: Ginger is known to alleviate nausea, reduce bloating, and promote healthy digestion.
• Anti-Inflammatory Properties: Ginger contains gingerol, which may help reduce inflammation and relieve minor aches.
• Immune Boost: Mint and optional lemon juice provide vitamin C, supporting immune function and antioxidant defense.
• Oral Health: Mint’s antimicrobial properties may freshen breath and support oral hygiene.
• Hydration: With high water content, this tea contributes to daily fluid intake, supporting overall hydration.
• Calming Effect: Mint’s cooling properties may promote relaxation and reduce stress.

Tips

• Storage: Best consumed fresh, but can be refrigerated in an airtight container for up to 1 day. Reheat gently or serve cold.
• Substitutions: Replace mint with fresh basil for a different flavor profile, or use lime juice instead of lemon.
• Flavor Adjustment: For stronger flavor, increase ginger to 1.5 inches or steep for up to 12 minutes. For a milder taste, reduce steeping time to 5 minutes.
• Optional Add-Ins: Add a pinch of black pepper to enhance ginger’s anti-inflammatory effects, or include a small piece of turmeric root for added health benefits.
• Serving Suggestion: Serve with a mint sprig for garnish or pair with a light snack like fresh fruit for a balanced experience.

This Ginger Mint Tea is a simple, nutrient-rich beverage that offers digestive and anti-inflammatory benefits while being refreshing and versatile.