Fruit Ice Cream (3-Ingredient)

A creamy, naturally sweet ice cream made entirely from fruit – no added sugar, no dairy, and ready in minutes!

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Prep Time:

• Preparation: 5–10 minutes
• Freezing: 2–3 hours (if not using frozen fruit)
• Total Time: 10 minutes (with frozen fruit)

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Ingredients (Serves 2–3):

• 2 large frozen bananas, sliced
• 1 cup frozen mixed berries (or mango, pineapple, etc.)
• 2–3 tablespoons plant-based milk (almond, coconut, or oat)

Optional additions:

• ½ teaspoon vanilla extract
• 1 tablespoon peanut butter or cocoa powder for variety
• A few fresh mint leaves for freshness

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Tools/Equipment:

• High-speed blender or food processor
• Spatula
• Bowl or ice cream scoop
• Freezer-safe container (if storing)

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Instructions:

1. Add ingredients to blender:
   Place frozen banana slices, frozen fruit, and milk in a high-speed blender or food processor.
2. Blend until creamy:
   Pulse until smooth and creamy. Scrape down the sides as needed.
   Add a little more milk if it’s too thick to blend.
3. Serve immediately as soft-serve, or freeze for 1–2 hours for a firmer, scoopable texture.
4. Top and enjoy:
   Serve in bowls or cones. Add fresh fruit, shredded coconut, or nuts on top if desired.

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Nutrition Facts (per serving, approx.):

• Calories: 120 kcal
• Natural sugars: 12–15 g
• Fiber: 3–4 g
• Fat: 1 g
• Carbs: 25 g
• 100% plant-based, gluten-free, and dairy-free

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Health Benefits:

• No added sugar: Sweetness comes from whole fruit.
• Vegan and lactose-free: Ideal for dairy-free diets.
• Rich in vitamins & antioxidants: Especially vitamin C and potassium.
• Naturally low in fat and calories.

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Flavor Variations:

• Tropical: Banana + mango + pineapple
• Berry mix: Banana + strawberry + blueberry
• Chocolate banana: Banana + cocoa powder + vanilla
• Peanut butter swirl: Banana + PB + a dash of cinnamon