Ultra-Healthy Immune – Boosting Turmeric Lentil Soup

Packed with plant-based protein, fiber, and anti-inflammatory ingredients!

Ingredients (4 servings):

• 1 tbsp olive oil or coconut oil
• 1 onion (diced)
• 3 garlic cloves (minced)
• 1 tbsp fresh ginger (grated)
• 1 tbsp turmeric powder (or fresh turmeric)
• 1 tsp cumin
• ½ tsp black pepper (boosts turmeric absorption)
• 1 cup red lentils (rinsed)
• 1 carrot (diced)
• 1 celery stalk (diced)
• 1 sweet potato (cubed, for natural sweetness)
• 4 cups low-sodium vegetable broth (or water)
• 1 can (14 oz) diced tomatoes (no salt added)
• 2 cups kale or spinach (chopped)
• 1 lemon (juiced)
• Salt to taste
• Optional toppings: fresh cilantro, avocado, pumpkin seeds

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Instructions

1️⃣ Sauté aromatics: Heat oil in a pot. Add onion, garlic, and ginger; cook until soft (3 mins).
2️⃣ Toast spices: Stir in turmeric, cumin, and black pepper (1 min to release flavors).
3️⃣ Add veggies & lentils: Toss in carrot, celery, sweet potato, lentils, broth, and tomatoes.
4️⃣ Simmer: Bring to a boil, then reduce heat and cook 20-25 mins (until lentils are tender).
5️⃣ Add greens: Stir in kale/spinach and lemon juice. Cook 2 more mins.
6️⃣ Blend (optional): For creamier texture, blend half the soup.
7️⃣ Serve hot: Top with cilantro, avocado, or seeds for extra crunch & nutrients.

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Why It’s a Superfood Soup?

✔ Protein-rich (lentils = 18g protein per cup!).
✔ Anti-inflammatory (turmeric + ginger + garlic).
✔ High in fiber (supports gut health).
✔ Vitamins A & C (from sweet potato & kale).
✔ Vegan, gluten-free & dairy-free.

Meal-prep friendly: Tastes even better the next day! Freezes well for up to 1 month.

Variations:

• Add chicken for extra protein.
• Use coconut milk for a creamy twist.
• Spice it up with chili flakes.

Perfect for cold days or when you need a nourishing boost! 🌿💛