Spinach, Pineapple & Ginger Smoothie

Prep Time: 5 mins | Servings: 1

Ingredients:

• 1 cup fresh spinach (packed)
• 1 cup frozen pineapple chunks (or fresh)
• 1 small banana (for creaminess)
• ½-inch piece fresh ginger (peeled)
• ½ cup plain Greek yogurt (or almond milk for a dairy-free option)
• ½ cup water or coconut water (adjust for thickness)
• 1 tbsp chia seeds or flaxseeds (optional, for extra fiber)
• Ice cubes (optional, if using fresh pineapple)

Instructions:

1. Add all ingredients to a blender: spinach, pineapple, banana, ginger, yogurt, and water.
2. Blend until smooth. If too thick, add more water; if too thin, add ice or more frozen fruit.
3. Taste and adjust—add a splash of lime juice for extra tang or honey/maple syrup for sweetness if desired.
4. Pour into a glass and enjoy immediately for the best flavor and nutrients!

Benefits:

• 🥬 Spinach: Rich in iron & vitamins.
• 🍍 Pineapple: Aids digestion & adds natural sweetness.
• 🧡 Ginger: Boosts immunity & reduces inflammation.

Perfect for a quick breakfast or post-workout refresher! Let me know if you’d like substitutions. 😊