A deep-colored, earthy, and invigorating juice that blends raw carrot, beet, and fresh turmeric root. This vibrant combination supports liver detoxification, circulation, and immune function—ideal as a morning tonic or nutrient-dense afternoon reset.
Preparation Time
- Prep time: 10 minutes
- Juicing time: 5 minutes
- Total time: 15 minutes
- Servings: 2 (approx. 400–500 ml)
Ingredients
- 3 medium carrots, peeled if not organic
- 1 medium beet, peeled
- 1–2 teaspoons fresh turmeric root, peeled and chopped (or 1/2 teaspoon ground turmeric)
- 1/2 apple (optional, for natural sweetness)
- Juice of 1/2 lemon (for balance and vitamin C)
- Small piece of fresh ginger (optional, 1 cm)
- Filtered water (only if using blender)
Instructions
Using a juicer
- Wash and prepare all produce.
- Run carrots, beet, turmeric, and optional ingredients through a juicer.
- Stir in lemon juice and serve immediately.
Using a blender
- Chop all produce and add to a high-speed blender with 1/2 cup filtered water.
- Blend until smooth.
- Strain through a nut milk bag or fine mesh strainer.
- Stir in lemon juice and serve.
Estimated Nutritional Value (Per 250 ml serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~90 kcal |
| Carbohydrates | ~20 g |
| Sugars (natural) | ~10–12 g |
| Fiber (if unstrained) | ~3 g |
| Vitamin A | ~7000 IU (140% DV) |
| Folate | ~15% DV |
| Potassium | ~400 mg |
| Iron | ~1 mg |
| Antioxidants | High (from betalains, carotenoids, curcumin) |
Health Benefits
1. Liver detoxification and antioxidant support
Beets contain betalains, compounds that support phase II liver detoxification enzymes. Carrots offer beta-carotene, a powerful antioxidant.
Reference: Clifford T et al. (2015). Beetroot and health: review of evidence. Nutrients.
2. Anti-inflammatory and immune-modulating effects
Turmeric root contains curcumin, which has demonstrated anti-inflammatory, antimicrobial, and immune-regulating properties.
Study: Hewlings SJ & Kalman DS. (2017). Curcumin clinical overview. Foods.
3. Improved circulation and heart support
Beets are rich in nitrates, which enhance nitric oxide production—supporting blood pressure and vascular function.
Source: Kapil V et al. (2010). Inorganic nitrate and blood pressure. Hypertension.
Tips for Best Results
- Add black pepper (a pinch) when using turmeric to enhance curcumin absorption (via piperine).
- Use organic produce when possible, especially for beets and turmeric.
- Drink fresh within 15 minutes to preserve volatile phytonutrients.
- Avoid boiling or overheating—this is a raw juice to retain enzyme activity.
- Balance flavor: Add lemon or apple if beet flavor is too earthy.
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