A crisp, tart juice made from fresh green apples, perfect for refreshing the palate while delivering fiber, antioxidants, and plant acids that support digestion and blood sugar regulation. Light, energizing, and ideal for mornings or a mid-afternoon reset.
Preparation Time
- Prep time: 5 minutes
- Juicing time: 5 minutes
- Total time: 10 minutes
- Servings: 2 (approx. 400–500 ml)
Ingredients
- 2 large green apples (such as Granny Smith), washed and chopped
- 1/2 cucumber (optional, for hydration and balance)
- Juice of 1/2 lemon (optional, for flavor and preservation)
- 1/2 cup filtered water (if blending instead of juicing)
- Optional: small piece of fresh ginger or mint leaves
Instructions
Using a juicer:
- Core the apples and run them through a juicer.
- Add cucumber and ginger (if using) and juice.
- Stir in lemon juice and serve immediately.
Using a blender:
- Add chopped apples and water to a blender.
- Blend on high until smooth.
- Strain through a fine mesh sieve or nut milk bag if a clear juice is preferred.
- Stir in lemon juice and serve chilled.
Estimated Nutritional Value (Per 250 ml glass)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~90 kcal |
| Carbohydrates | ~22 g |
| Sugars (natural) | ~17 g |
| Fiber (with pulp) | ~3 g |
| Vitamin C | ~10% DV |
| Potassium | ~200 mg |
| Polyphenols | High (especially quercetin and chlorogenic acid) |
Health Benefits
1. Supports gut health and blood sugar regulation
Green apples contain pectin, a soluble fiber that supports gut bacteria and slows glucose absorption—helpful for stabilizing energy levels.
Reference: Slavin J. (2013). Fiber and prebiotic effects on health. Nutrition.
2. Protects against oxidative stress
Green apples are rich in quercetin, a polyphenol with anti-inflammatory and antioxidant activity that supports vascular and immune function.
Study: Boots AW et al. (2008). Quercetin health benefits. Biochemical Pharmacology.
3. Promotes hydration and detoxification
When combined with cucumber and lemon, this juice becomes alkalizing and mildly diuretic, supporting liver and kidney detox pathways.
Source: Gaby AR. (2005). Nutritional therapies in detoxification. Alternative Medicine Review.
Tips for Best Results
- Use cold apples for a naturally chilled juice.
- Keep the peel on (if organic) for added fiber and antioxidants.
- Balance tartness with lemon, cucumber, or a splash of coconut water if needed.
- Avoid adding sweeteners—green apples are naturally tangy and low in glycemic impact.
- Drink immediately for best flavor and nutrient integrity.
0 comments on “Green Apple Juice”Add yours →