A smooth and cooling juice made from fresh melon, naturally rich in water, electrolytes, and antioxidants. Gentle on digestion and refreshing, it’s an ideal drink for hydration, skin health, and summer energy.
Preparation Time
- Prep time: 5 minutes
- Blending time: 3 minutes
- Total time: 8 minutes
- Servings: 2–3 (approx. 500–600 ml)
Ingredients
- 3 cups ripe melon (such as cantaloupe, honeydew, or galia), cubed
- Optional: juice of 1/2 lime (to balance sweetness)
- Optional: 3–4 mint leaves or a small piece of ginger
- Optional: pinch of sea salt (especially post-exercise)
Instructions
- Remove seeds and rind, then cube the melon.
- Add melon to a blender. No water is needed due to high water content.
- Blend until smooth (20–30 seconds).
- Strain (optional) for a clearer juice.
- Serve chilled or over ice. Add lime or mint if using.
Estimated Nutritional Value (Per 250 ml glass)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~55 kcal |
| Carbohydrates | ~14 g |
| Natural sugars | ~13 g |
| Fiber | ~1 g |
| Vitamin C | ~30% DV |
| Vitamin A | ~15% DV (cantaloupe) |
| Potassium | ~300 mg |
| Water content | ~90% |
Health Benefits
1. Hydration and electrolyte support
Melon is made up of over 90% water and provides potassium, making it excellent for rehydrating cells and supporting blood pressure regulation.
Reference: Institute of Medicine (2005). Dietary Reference Intakes for Water and Electrolytes.
2. Skin and immune health
Cantaloupe and similar melons are high in vitamin C and beta-carotene, which help protect skin, support collagen production, and boost immune defense.
Study: Cho S et al. (2007). Dietary antioxidants and skin aging. Journal of Dermatological Science.
3. Digestive ease and anti-inflammatory properties
Melon is low in acid, making it gentle for digestion. It also contains anti-inflammatory phytochemicals, especially when consumed fresh and unprocessed.
Source: USDA Agricultural Research Service – Phytochemical Database
Tips for Best Results
- Use fully ripe melon for peak sweetness and nutrient density.
- Blend and serve immediately to preserve flavor and vitamin C.
- Leave unstrained for more fiber and satiety.
- Add lime or mint for contrast and digestive stimulation.
- Avoid store-bought melon drinks, which often contain added sugars or flavor enhancers.
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