A savory, refreshing juice made from ripe tomatoes, ideal for hydration, heart support, and antioxidant protection. Lightly seasoned with lemon and celery, it offers a nutrient-dense alternative to sweet fruit juices—perfect for mornings or mid-day refreshment.
Preparation Time
- Prep time: 10 minutes
- Blending/juicing time: 5 minutes
- Total time: 15 minutes
- Servings: 2 (approx. 500 ml total)
Ingredients
- 4 ripe medium tomatoes, chopped
- Juice of 1/2 lemon
- 1 celery stalk (optional, for flavor and mineral boost)
- Pinch of sea salt (optional, especially post-workout)
- 1/2 cup cold water (for blending method)
- Optional: a few fresh basil leaves or a dash of cayenne
Instructions
Juicer method:
- Juice tomatoes and celery (if using).
- Stir in lemon juice and salt.
- Serve chilled.
Blender method:
- Blend chopped tomatoes, lemon juice, and water until smooth.
- Strain using a fine mesh sieve or nut milk bag for a smoother texture.
- Add sea salt or herbs if desired. Serve cold.
Estimated Nutritional Value (Per 250 ml glass)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~40 kcal |
| Carbohydrates | ~9 g |
| Natural sugars | ~5 g |
| Fiber (if unstrained) | ~2 g |
| Vitamin C | ~45% DV |
| Vitamin A | ~20% DV |
| Potassium | ~400 mg |
| Lycopene | ~10–12 mg |
| Sodium (with salt) | ~150 mg (adjustable) |
Health Benefits
1. Cardiovascular protection
Tomatoes are rich in lycopene, a carotenoid antioxidant shown to reduce LDL oxidation and improve vascular function.
Study: Ried K et al. (2011). Tomato lycopene and blood pressure. Maturitas.
2. Supports skin and cellular health
Lycopene and vitamin C promote skin elasticity, protect against UV damage, and support collagen formation.
Reference: Stahl W & Sies H. (2007). Lycopene: antioxidant properties and bioavailability. Molecular Nutrition & Food Research.
3. Improves hydration and electrolyte balance
Tomatoes and celery are rich in potassium, water, and natural sodium, making this juice ideal for post-exercise recovery or hot climates.
Source: USDA FoodData Central
Tips for Best Results
- Use vine-ripened tomatoes for maximum flavor and lycopene.
- Blend with celery or basil for savory complexity.
- Strain for a smooth juice, or keep the pulp for fiber.
- Chill before serving, or add ice cubes for a fresher taste.
- Drink fresh, as vitamin C degrades quickly after blending.
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