A mineral-rich, slightly grassy juice made from fresh alfalfa sprouts and brightened with lemon. This cleansing, alkalizing drink supports detoxification, hormonal balance, and digestive health—especially when consumed in the morning.
Preparation Time
- Prep time: 5 minutes
- Blending/juicing time: 5 minutes
- Total time: 10 minutes
- Servings: 2 (about 300–400 ml total)
Ingredients
- 1 cup fresh alfalfa sprouts
- Juice of 1 lemon
- 1/2 cup cold filtered water (for blending)
- Optional: a few mint leaves or a small piece of cucumber for smoother flavor
Instructions
Juicer method:
- Juice the alfalfa sprouts (combine with cucumber or celery if needed).
- Stir in lemon juice.
- Serve immediately.
Blender method:
- Add alfalfa sprouts, lemon juice, and water to a blender.
- Blend on high until smooth.
- Strain using a fine mesh sieve or nut milk bag.
- Serve cold.
Estimated Nutritional Value (Per 200 ml glass)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~20 kcal |
| Carbohydrates | ~3–4 g |
| Fiber (if unstrained) | ~1–2 g |
| Vitamin C | ~35% DV |
| Vitamin K | ~30% DV |
| Folate | ~10% DV |
| Iron | ~5–8% DV |
| Phytoestrogens | Present (plant lignans, coumestans) |
| Antioxidants | High (chlorophyll, flavonoids) |
Health Benefits
1. Supports detoxification and liver function
Alfalfa contains chlorophyll, flavonoids, and saponins that may stimulate liver detox enzymes and bile flow, aiding elimination of toxins.
Reference: Ferruzzi MG. (2010). Green plant compounds and human detoxification. Journal of Nutrition.
2. Hormonal balance and antioxidant activity
Alfalfa is a natural source of plant estrogens (especially coumestrol), which may support hormonal regulation, particularly in women.
Study: Kurzer MS & Xu X. (1997). Phytoestrogens and human health. Annual Review of Nutrition.
3. Alkalizing and digestive support
Lemon adds vitamin C and enhances mineral absorption while promoting an alkaline-forming environment in the body.
Source: Schwalfenberg GK. (2012). Alkaline diets and health. Journal of Environmental and Public Health.
Tips for Best Results
- Use only fresh alfalfa sprouts, and rinse them well before use.
- Drink on an empty stomach for best detox and hydration benefits.
- Add mint or cucumber to balance alfalfa’s grassy taste.
- Consume fresh—chlorophyll and vitamin C degrade with time.
- Avoid heating or prolonged storage, as alfalfa compounds are heat-sensitive.
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