A crunchy, lightly toasted granola served over creamy yogurt and fresh berries. Rich in fiber, protein, and antioxidants, this breakfast or snack supports gut health, heart function, and sustained energy.
Preparation Time
- Prep time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
- Servings: 4
Ingredients
For the granola:
- 1 1/2 cups rolled oats
- 1/4 cup raw almonds or walnuts, chopped
- 2 tablespoons pumpkin or sunflower seeds
- 2 tablespoons extra virgin coconut oil or olive oil
- 2 tablespoons 100% pure maple syrup or raw honey
- 1/2 teaspoon cinnamon
- Pinch of sea salt
- Optional: 1/4 cup unsweetened shredded coconut or chia seeds
For serving:
- 1 cup plain unsweetened Greek yogurt (or plant-based alternative)
- 1 cup mixed berries (blueberries, raspberries, strawberries)
Instructions
- Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a bowl, mix oats, nuts, seeds, cinnamon, and salt.
- In a small pan, gently warm coconut oil and maple syrup (or honey) until melted. Pour over the dry ingredients and stir well.
- Spread mixture evenly on the baking sheet. Bake for 20–25 minutes, stirring halfway, until golden and crisp. Let cool.
- Serve 1/4 of the granola over yogurt and berries. Store leftover granola in an airtight container for up to 2 weeks.
Estimated Nutritional Value (Per Serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~320 kcal |
| Protein | ~12 g |
| Fat | ~16 g (mostly unsaturated) |
| Carbohydrates | ~28 g |
| Fiber | ~5 g |
| Sugar (natural) | ~8–10 g |
| Calcium | ~15% DV |
| Magnesium | ~20% DV |
| Vitamin C | ~30% DV (from berries) |
| Antioxidants | High (berries + oats + seeds) |
Health Benefits
1. Supports digestive and heart health
Oats and seeds provide soluble and insoluble fiber, including beta-glucans, which help lower cholesterol and regulate the gut microbiome.
Reference: Slavin JL. (2013). Dietary fiber and health. Nutrition.
2. Rich in antioxidants and anti-inflammatory compounds
Berries are high in vitamin C, anthocyanins, and polyphenols, which help neutralize oxidative stress and reduce inflammation.
Source: Basu A et al. (2010). Berry fruits and cardiovascular benefits. Journal of Nutritional Biochemistry.
3. Balanced energy with protein and healthy fats
Greek yogurt and nuts provide protein and unsaturated fats to improve satiety and blood sugar control.
Study: Westerterp-Plantenga MS et al. (2009). Protein intake and appetite control. British Journal of Nutrition.
Tips for Best Results
- Watch closely while baking to prevent burning, especially after 20 minutes.
- Let granola cool completely before storing to maintain crunch.
- Use full-fat yogurt for creaminess and improved absorption of fat-soluble vitamins.
- Add fresh mint or lemon zest for a refreshing twist.
- Customize with flax, hemp seeds, or dried berries for variety.
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