Crisp apple slices paired with creamy almond butter make for a quick, energizing snack packed with fiber, healthy fats, and natural sweetness.
Preparation Time
- Prep: 3 minutes
- Total: 3 minutes
- Servings: 1
Ingredients
- 1 medium apple (e.g., Fuji, Honeycrisp, or Granny Smith)
- 1 tablespoon unsweetened almond butter (100% almonds, no added sugar or oil)
Instructions
- Wash the apple thoroughly.
- Slice into wedges or rings.
- Spread or dip in almond butter.
- Serve immediately to avoid browning.
Estimated Nutritional Value (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | ~170 kcal |
| Protein | ~3 g |
| Carbohydrates | ~22 g |
| Fiber | ~5 g |
| Fat | ~9 g |
| Natural Sugars | ~16 g |
| Vitamin C | ~8% DV |
| Magnesium | ~12% DV |
Evidence-Based Health Benefits
1. Supports satiety and energy balance
Combining apple’s fiber with almond butter’s fat and protein prolongs fullness.
Reference: Rolls et al., Am J Clin Nutr, 2004.
2. Helps regulate blood sugar
Almonds can blunt postprandial glycemic spikes when paired with carbohydrates.
Reference: Josse et al., Metabolism, 2007.
3. Boosts cardiovascular protection
Apples contain polyphenols like quercetin, which may reduce inflammation, while almonds offer monounsaturated fats that support heart health.
Reference: Bondonno et al., Am J Clin Nutr, 2018; Jenkins et al., Circulation, 2002.
Kitchen Tips
- Use freshly ground almond butter for the best flavor and texture.
- Store cut apples with a splash of lemon juice to prevent oxidation.
- For a crunchier snack, add chia seeds or crushed walnuts on top.
- Try different apple varieties to balance sweetness and tartness.
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