A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Author: To eat Healthy (page 14)
Mote Pillo (Ecuador)
A traditional Andean dish made from tender hominy corn and softly scrambled…
Carrot, Beet, and Turmeric Juice
A deep-colored, earthy, and invigorating juice that blends raw carrot, beet, and…
Coconut Water with Raspberries and Basil
A hydrating botanical infusion made with chilled coconut water, fresh raspberries, and…
Banana, Raw Cacao, and Almond Butter Smoothie
A creamy, energizing smoothie made from ripe banana, raw cacao, and natural…
Chamomile and Lemon Tea with Raw Honey
A calming herbal infusion of dried chamomile flowers, fresh lemon, and raw…
Homemade Almond Milk with Dates
A naturally creamy, slightly sweet plant-based milk made from soaked almonds and…
Green Juice with Celery, Apple, and Kale
A crisp, nutrient-rich juice made from fresh greens and fruit, offering hydration,…
Hibiscus Tea with Orange and Cinnamon
A tangy, aromatic herbal infusion made by steeping dried hibiscus petals with…
Mixed Berry Smoothie with Chia Seeds
A vibrant, antioxidant-rich smoothie made with blended berries, banana, and chia seeds.…