A simple, satisfying snack of young green soybeans gently steamed and sprinkled…
Author: To eat Healthy (page 6)
Mango and Chia Smoothie
A vibrant tropical smoothie blending ripe mango with hydrating coconut water and…
Cucumber Rolls with Light Cream Cheese
A refreshing, low-carb appetizer made with crisp cucumber slices rolled around a…
Mix of Nuts and Seeds
A nutrient-dense blend that fuels the body with essential fats, protein, fiber,…
Whole Wheat Toast with Avocado
A simple yet powerful combination of whole grains and heart-healthy fats, this…
Oatmeal and Peanut Butter Balls
Wholesome and naturally sweet, these no-bake bites blend oats, peanut butter, and…
Fresh Fruit Skewers
Colorful, naturally sweet, and packed with antioxidants—these fruit skewers are a vibrant…
Baked Kale Chips
Crispy, savory, and naturally rich in micronutrients—these oven-baked kale chips are a…
Curried Pork with Coconut Milk and Mixed Vegetables
Tender pork pieces simmered in creamy coconut milk, infused with aromatic spices,…
Baked Pork Ribs with Honey and Mustard Glaze
Slow-baked pork ribs coated in a naturally sweet and tangy glaze made…