Carrot and Ginger Soup Shots

A vibrant and silky blend of carrots, ginger, and aromatic herbs served in elegant shot glasses. These small servings are ideal as an appetizer, immunity-boosting snack, or part of a light meal. Their natural sweetness and warmth make them both comforting and energizing.


Preparation Time

  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 30 minutes
  • Servings: 6 shots (about ½ cup each)

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 4 large carrots (about 2 cups), peeled and sliced
  • 2½ cups low-sodium vegetable broth
  • Juice of ½ orange (optional, for brightness)
  • Sea salt and black pepper to taste
  • Fresh parsley or microgreens for garnish (optional)


Instructions

  1. Sauté aromatics: In a medium pot, heat olive oil. Add onion and cook 3–4 minutes until translucent. Stir in garlic and ginger and cook for 1 minute.
  2. Simmer carrots: Add sliced carrots and broth. Bring to a boil, reduce heat, cover, and simmer for 15–20 minutes until carrots are very tender.
  3. Blend: Use an immersion blender or transfer to a blender in batches. Blend until smooth and creamy.
  4. Finish: Stir in orange juice (if using), season with salt and pepper. Serve warm in shot glasses or small cups, garnished if desired.

Estimated Nutritional Value (Per Shot, ~½ cup)

NutrientApproximate Amount
Calories55 kcal
Protein1 g
Carbohydrates10 g
Sugars (natural)4 g
Fiber2 g
Fat2 g
Vitamin A~180% DV
Vitamin C~20% DV

Evidence-Based Health Benefits

1. Supports immune function
Carrots are rich in beta-carotene (provitamin A), which is essential for immune system regulation.
Reference: Gombart et al., Nutrients, 2020.

2. Reduces inflammation
Ginger contains gingerol, a bioactive compound shown to lower markers of inflammation in clinical studies.
Reference: Black et al., International Journal of Preventive Medicine, 2013.

3. Aids digestion and gut health
Ginger stimulates digestive enzymes and reduces nausea and bloating.
Reference: Hu et al., Food Science & Nutrition, 2019.


Kitchen Tips

  • Don’t overcook: Carrots should be just tender to preserve nutrients.
  • For a richer texture, add 1 tablespoon of unsweetened almond butter during blending.
  • Make it spicy by adding a pinch of cayenne or a dash of turmeric.
  • Can be served cold for a summer appetizer version.


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