A traditional Andean dish made from tender hominy corn and softly scrambled…
Category: 1. Breakfasts
Healthy breakfast recipes with complete nutrition facts. Quick energizing meals with proteins, fiber and essential nutrients. Start your day right!
Ecuadorian Bolones with a Healthy Twist (Ecuador)
Description A nutritious version of traditional Ecuadorian bolones, made with green plantains,…
Homemade Greek Yogurt
A thick, creamy yogurt made from just two ingredients: fresh milk and…
Amaranth Porridge with Toasted Pumpkin Seeds
A warm, high-protein breakfast porridge made from whole amaranth, topped with crunchy…
Buckwheat Pancakes with Warm Blueberries
Fluffy, fiber-rich pancakes made from whole buckwheat flour and topped with a…
Sweet Potato Hash with Kale and Herbs
A warming, fiber-rich skillet breakfast made with roasted sweet potatoes, wilted kale,…
Warm Oats with Almond Butter and Figs
A creamy, naturally sweet breakfast bowl made with whole oats, ripe figs,…
Classic Scrambled Egg with Olive Oil and Herbs
A minimalist, nutrient-dense version of the scrambled egg using clean ingredients. No…
Scrambled Eggs with Spinach and Turmeric
A quick, protein-rich dish ideal for breakfast or light meals. This version…
Whole Wheat Banana Muffins
Naturally sweet, fluffy, and full of fiber — these muffins are made…