Thinly sliced zucchini wrapped around a light filling of fresh cheese and…
Category: 1. Breakfasts
Healthy breakfast recipes with complete nutrition facts. Quick energizing meals with proteins, fiber and essential nutrients. Start your day right!
Banana Oatmeal Smoothie Bowl
A naturally sweet, spoonable blend of banana, oats, and seeds that delivers…
Classic Eggs Benedict with Hollandaise Sauce
A timeless breakfast elevated with whole ingredients: soft-poached eggs atop toasted whole…
Homemade Granola with Yogurt and Berries
A nutrient-dense, fiber-rich breakfast or snack layered with crunch, creaminess, and vibrant…
Avocado Toast with Poached Eggs
A nourishing combination of creamy avocado, perfectly poached eggs, and whole grain…
Classic Eggs Benedict with Hollandaise Sauce
A refined, protein-rich dish featuring poached eggs over whole grain toast or…
Homemade Granola with Yogurt and Berries
A crunchy, lightly toasted granola served over creamy yogurt and fresh berries.…
Fluffy Pancakes with Maple Syrup
These soft, airy pancakes are made with oats, eggs, and almond milk…
Mote Pillo (Ecuador)
A traditional Andean dish made from tender hominy corn and softly scrambled…
Bolones with a Healthy Twist (Ecuador)
Description A nutritious version of traditional Ecuadorian bolones, made with green plantains,…