A rustic Mediterranean stew rich in lean protein, healthy fats, and aromatic…
Category: 2. Lunches
Healthy lunch recipes with complete nutrition facts. Quick balanced meals packed with proteins, veggies and energizing nutrients for your day.
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Sautéed Tofu with Vegetables and Brown Rice
A satisfying plant-based dish featuring golden tofu cubes, seasonal vegetables, and nutty…
Lettuce Wraps with Turkey and Hummus
Fresh lettuce leaves filled with lean turkey breast, creamy hummus, and crisp…
Sesame-Crusted Tuna with Steamed Broccoli
Seared tuna steaks encrusted with toasted sesame seeds, served alongside vibrant steamed…
Lentil Bowl with Sweet Potato and Spinach
A hearty, grounding bowl built from slow-simmered lentils, roasted sweet potato, and…
Grilled Chicken with Kale and Lemon Vinaigrette
Juicy grilled chicken breast served over a bed of massaged kale, dressed…
Quinoa Salad with Avocado and Roasted Vegetables
A vibrant, nutrient-dense salad featuring fluffy quinoa, creamy avocado, and caramelized seasonal…
Baked Salmon with Herbs and Lemon
A tender oven-roasted fillet of wild salmon infused with fresh herbs, garlic,…
Grilled Pork Medallions with Garlic and Herbs
A lean and flavorful pork dish prepared without processed sauces or oils.…