Lean grilled sirloin steak served with a colorful medley of roasted seasonal…
Category: 2. Lunches (page 2)
Healthy lunch recipes with complete nutrition facts. Quick balanced meals packed with proteins, veggies and energizing nutrients for your day.
Sirloin Medallions with Greek Yogurt and Dill Sauce
Lean, tender beef sirloin served with a refreshing yogurt-dill sauce. This high-protein,…
Borscht (Russian)
Preparation Time: 20 minutesCooking Time: 1 hourTotal Time: 1 hour 20 minutesServes:…
Seafood and Fish Zarzuela (España)
A rustic Mediterranean stew rich in lean protein, healthy fats, and aromatic…
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Sautéed Tofu with Vegetables and Brown Rice
A satisfying plant-based dish featuring golden tofu cubes, seasonal vegetables, and nutty…
Lettuce Wraps with Turkey and Hummus
Fresh lettuce leaves filled with lean turkey breast, creamy hummus, and crisp…
Sesame-Crusted Tuna with Steamed Broccoli
Seared tuna steaks encrusted with toasted sesame seeds, served alongside vibrant steamed…
Lentil Bowl with Sweet Potato and Spinach
A hearty, grounding bowl built from slow-simmered lentils, roasted sweet potato, and…
Grilled Chicken with Kale and Lemon Vinaigrette
Juicy grilled chicken breast served over a bed of massaged kale, dressed…