A rustic Mediterranean stew rich in lean protein, healthy fats, and aromatic…
Category: Fish
Healthy fish recipes with nutrition facts. Omega-3 rich preparations using heart-healthy cooking methods. Balanced dishes with vegetables and whole grains.
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
Sesame-Crusted Tuna with Steamed Broccoli
Seared tuna steaks encrusted with toasted sesame seeds, served alongside vibrant steamed…
Baked Salmon with Herbs and Lemon
A tender oven-roasted fillet of wild salmon infused with fresh herbs, garlic,…
Salmon Cucumber Salad with Lemon and Herbs
A refreshing morning salad featuring flaky salmon, crisp cucumber, leafy greens, and…
Sourdough Toast with Salmon, Avocado, and Lemon Zest
A fresh and nourishing open-faced meal layered with omega-3-rich salmon, creamy avocado,…
Crispy Baked Fish Fingers with Herbs
A light and crunchy dish perfect for lunch, dinner, or a protein-rich…
Grilled Salmon with Quinoa and Asparagus
This heart-healthy recipe features salmon, a nutrient-dense fish rich in omega-3 fatty…
Oven-Baked Sardines with Herbs and Cherry Tomatoes
(Total Time: 25 minutes | Servings: 2) Ingredients: Instructions: 1️⃣ Prep (5 min):…
Tuna and quinoa bowl
A high-protein, nutrient-packed meal with tuna as the star! Ingredients (2 servings): Instructions…