A calming herbal infusion of dried chamomile flowers, fresh lemon, and raw honey. Known for its soothing properties, this gentle tea promotes relaxation, supports digestion, and provides subtle immune-boosting and anti-inflammatory effects.
Preparation Time
- Prep time: 3 minutes
- Steep time: 5–8 minutes
- Total time: 8–10 minutes
- Servings: 1 cup (250 ml)
Ingredients
- 1 tablespoon dried chamomile flowers (or 1 tea bag)
- 1 cup (250 ml) boiling water
- 1–2 slices of fresh lemon (with peel, preferably organic)
- 1 teaspoon raw honey (add after steeping)
- Optional: a few slices of fresh ginger or 1 clove for deeper warmth
Instructions
- Place chamomile and lemon slices in a mug or teapot.
- Pour freshly boiled water over them.
- Cover and steep for 5–8 minutes.
- Strain if using loose flowers. Allow to cool slightly.
- Stir in raw honey just before drinking.
Estimated Nutritional Value (Per Serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~20 kcal |
| Carbohydrates | ~5 g (from honey) |
| Vitamin C | Trace–8% DV |
| Antioxidants | Present in chamomile and lemon peel |
| Caffeine | 0 mg |
Health Benefits
1. Promotes relaxation and sleep
Chamomile contains apigenin, a flavonoid that binds to GABA receptors in the brain, supporting calmness and sleep onset.
Reference: Zick SM et al. (2011). Chamomile for generalized anxiety disorder. Phytomedicine.
2. Soothes digestion
Chamomile acts as a mild antispasmodic and anti-inflammatory agent, helping reduce bloating and indigestion. Lemon adds mild liver stimulation and digestive enzymes.
Study: McKay DL & Blumberg JB. (2006). A review of chamomile tea and its health benefits. Phytotherapy Research.
3. Immune and antioxidant support
Lemon peel contains flavonoids and vitamin C, which support immune defense. Raw honey offers prebiotic activity and antibacterial enzymes.
Source: Al-Waili N et al. (2011). Honey and its effects on health. Scientific World Journal.
Tips for Best Results
- Cover the tea while steeping to preserve aromatic oils and volatile compounds.
- Use raw honey only after cooling the tea slightly (below 45°C or 113°F) to retain enzymes and antibacterial properties.
- Drink slowly in the evening for maximum calming effects.
- Use whole organic lemon slices, including the peel, for enhanced flavor and polyphenol content.
- Optional cold version: Chill and serve over ice with mint for a refreshing variation.
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