A hydrating botanical infusion made with chilled coconut water, fresh raspberries, and aromatic basil leaves. This refreshing drink offers natural electrolytes, subtle antioxidants, and digestive benefits—ideal after workouts, during hot days, or as a refined soda alternative.
Preparation Time
- Prep time: 5 minutes
- Infusion time: 10–30 minutes (optional, for stronger flavor)
- Total time: 5–10 minutes
- Servings: 2 (about 500 ml total)
Ingredients
- 2 cups (500 ml) pure coconut water (unsweetened)
- 1/2 cup fresh raspberries (lightly crushed)
- 6–8 fresh basil leaves (lightly bruised)
- Optional: a few ice cubes or lemon slices for brightness
Instructions
- In a glass pitcher or large jar, combine coconut water, raspberries, and basil.
- Gently press the raspberries with a spoon to release juice.
- Stir well, cover, and refrigerate for 10–30 minutes to allow infusion.
- Serve over ice. Strain if preferred.
Estimated Nutritional Value (Per Serving – 250 ml)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~45 kcal |
| Carbohydrates | ~11 g |
| Sugar (natural) | ~9 g |
| Potassium | ~350 mg |
| Vitamin C | ~8–10% DV |
| Antioxidants | Present (from raspberries and basil) |
| Electrolytes | Potassium, Magnesium, Sodium (trace) |
Health Benefits
1. Natural hydration and electrolyte balance
Coconut water provides a mix of potassium, sodium, and magnesium, which support hydration, muscle contraction, and nerve signaling—especially beneficial post-exercise or during heat exposure.
Reference: Saat M et al. (2002). Coconut water as a rehydration fluid. Journal of Physiological Anthropology.
2. Cellular antioxidant support
Raspberries contain ellagic acid, vitamin C, and quercetin, which help protect cells from oxidative damage. Basil adds eugenol, a bioactive compound with anti-inflammatory potential.
Study: Nile SH & Park SW. (2014). Bioactive compounds in basil and raspberry. Nutrition.
3. Digestive and stress-relief properties
Basil offers mild adaptogenic and carminative effects, which may help ease digestion and reduce stress-induced bloating. Raspberries contribute soluble fiber and polyphenols.
Source: Williamson EM (2001). Synergy and safety of phytomedicines. Phytomedicine.
Tips for Best Results
- Use cold coconut water for immediate serving; store in the fridge for up to 24 hours.
- Bruise basil with your fingers to release essential oils more effectively.
- Use frozen raspberries for a colder drink without diluting with ice.
- Optional twist: Add cucumber slices, mint, or lemon zest for added complexity.
- Do not blend if you want clear water—this is an infusion, not a smoothie.
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