Crisp cucumber rounds topped with creamy hummus and fresh herbs—a refreshing, nutrient-dense snack that’s perfect for any time of day.
Preparation Time
- Prep: 10 minutes
- Total: 10 minutes
- Servings: 2 (about 8–10 bites)
Ingredients
- 1 large cucumber, sliced into ½-inch rounds
- ½ cup plain hummus (store-bought or homemade)
- Fresh parsley or dill for garnish
- Optional: pinch of paprika, lemon zest, or sesame seeds
Instructions
- Slice cucumber into thick, stable rounds. Pat dry with paper towel.
- Top each round with a teaspoon of hummus.
- Garnish with herbs or seasonings as desired.
- Serve immediately or refrigerate for up to 2 hours before serving.
Estimated Nutritional Value (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | ~120 kcal |
| Carbohydrates | ~12 g |
| Protein | ~4 g |
| Fat | ~7 g |
| Fiber | ~4 g |
| Vitamin K | ~20% DV |
| Folate | ~15% DV |
| Iron | ~10% DV |
Evidence-Based Health Benefits
1. Hummus supports digestive and metabolic health
Made from chickpeas, hummus is a good source of fiber and plant protein. It may improve glycemic control and satiety.
Reference: Wallace et al., Nutrients, 2016.
2. Cucumber is hydrating and low in calories
Cucumbers are over 95% water, supporting hydration and skin health while being low in energy density.
Reference: Dhiman et al., Journal of Pharmacognosy and Phytochemistry, 2012.
3. Olive oil and tahini in hummus support heart health
These ingredients are rich in unsaturated fats and antioxidants.
Reference: Schwingshackl & Hoffmann, PLoS ONE, 2014.
Kitchen Tips
- For a firmer base, refrigerate cucumber slices before topping.
- Add a roasted red pepper strip or olive slice on top for flavor contrast.
- Use mini bell pepper slices or zucchini rounds as an alternative base.
- Homemade hummus allows control over sodium and oil content.
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