Cucumber Rolls with Light Cream Cheese

A refreshing, low-carb appetizer made with crisp cucumber slices rolled around a tangy cream cheese filling. Simple, elegant, and rich in hydration and nutrients.

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Preparation Time

• Prep: 15 minutes
• Total: 15 minutes
• Servings: 2 (makes about 10–12 rolls)

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Ingredients

• 1 large cucumber (English or seedless)
• 4 tablespoons light cream cheese (or Greek yogurt cream cheese alternative)
• 1 tablespoon chopped fresh dill or chives
• ½ teaspoon lemon zest
• Pinch of black pepper
• Optional: 1 teaspoon chopped walnuts or sunflower seeds for crunch

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Instructions

1. Slice the cucumber lengthwise using a mandoline or vegetable peeler to get thin, even ribbons.
2. Prepare the filling by mixing light cream cheese with dill, lemon zest, and black pepper in a small bowl.
3. Spread a thin layer of the cream cheese mixture over each cucumber slice.
4. Roll tightly, starting from one end, and secure with a toothpick if needed.
5. Serve chilled as a fresh appetizer or side.

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Estimated Nutritional Value (Per 6 rolls)

Nutrient	Amount (Approx.)
Calories	~90 kcal
Protein	~4 g
Carbohydrates	~5 g
Fiber	~1.5 g
Fat	~6 g
Calcium	~10% DV
Vitamin K	~35% DV

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Evidence-Based Health Benefits

1. Supports hydration and skin health
Cucumber is over 95% water and rich in silica and vitamin K, which support collagen production.
Reference: Liska et al., Nutrients, 2019.

2. Promotes gut balance
The filling can include probiotic-rich alternatives like Greek yogurt cheese, enhancing digestion and immunity.
Reference: Plaza-Diaz et al., Front Microbiol, 2019.

3. Aids weight regulation
Low-calorie density and high fiber content support satiety without excess calories.
Reference: Rolls et al., Am J Clin Nutr, 2005.

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Tips for Best Results

• Chill the cucumber before slicing for firmer ribbons.
• For vegan versions, use cashew cheese or almond-based spreads.
• Add fresh herbs like basil or mint for variety.
• Serve with a small drizzle of balsamic reduction for extra depth.