Oatmeal and Peanut Butter Balls

Wholesome and naturally sweet, these no-bake bites blend oats, peanut butter, and seeds into an energizing, nutrient-dense snack perfect for any time of day.

---

Preparation Time

• Prep: 10 minutes
• Chill (optional): 15–30 minutes
• Total: 10–40 minutes
• Servings: 12–15 balls (depending on size)

---

Ingredients

• 1 cup rolled oats
• ½ cup natural peanut butter (unsweetened, unsalted)
• 2 tablespoons ground flaxseed or chia seeds
• 1 tablespoon honey or mashed Medjool dates
• ¼ teaspoon cinnamon
• 1 teaspoon vanilla extract
• Pinch of sea salt (optional)

Optional add-ins:

• 2 tablespoons dark chocolate chips (70% or more)
• 2 tablespoons shredded coconut or crushed nuts

---

Instructions

1. In a large bowl, mix all ingredients until a sticky dough forms.
2. Roll into 1-inch balls using your hands.
3. Chill in the refrigerator for 15–30 minutes to firm, or enjoy immediately.
4. Store in an airtight container in the fridge for up to 5 days.

---

Estimated Nutritional Value (Per Ball)

Nutrient	Amount (Approx.)
Calories	~90 kcal
Protein	~3 g
Carbohydrates	~8 g
Natural Sugars	~3 g
Fiber	~2 g
Healthy Fats	~5 g
Magnesium	~10% DV
Iron	~4% DV

---

Evidence-Based Health Benefits

1. Rich in plant-based protein and healthy fats
Supports satiety, energy, and muscle recovery.
Reference: Mettler et al., Int J Sport Nutr Exerc Metab. 2010.

2. High in soluble fiber from oats and seeds
Helps lower LDL cholesterol and supports digestive health.
Reference: Whitehead et al., Am J Clin Nutr. 2014.

3. Natural antioxidants in cinnamon and peanut butter
May reduce inflammation and protect against metabolic disorders.
Reference: Ranneh et al., Evid Based Complement Alternat Med. 2017.

---

Tips for Best Results

• If too dry, add a teaspoon of water or more nut butter.
• For crunch, mix in crushed almonds or puffed quinoa.
• To make it nut-free, substitute sunflower seed butter.
• For a pre-workout boost, include 1 tablespoon of raw cacao or maca powder.