A warm, satisfying breakfast bowl packed with plant protein, fiber, and essential…
Gluten-Free Whole Grain Pasta with Sautéed Vegetables
A delicious, naturally gluten-free and fiber-rich meal made with wholesome ingredients. Light,…
Watermelon and Feta Skewers
Sweet, salty, and refreshing—these colorful skewers combine juicy watermelon cubes with creamy…
Chimichurri (Argentina)
Chimichurri is a vibrant, herbaceous sauce originating from Argentina, widely used as…
Lemon-Blueberry Banana Bread
Description A moist, flavorful banana bread packed with bright lemon zest, juicy…
Oat & Date Energy Bites (No-Bake, Sugar-Free)
These naturally sweet, no-bake bites are packed with fiber, healthy fats, and…
Mote Pillo (Ecuador)
A traditional Andean dish made from tender hominy corn and softly scrambled…
Asian-Style Chicken Lettuce Tacos
Ingredients (Serves 2–3 people / Makes ~8 tacos): 🐔 For the Chicken…
Spinach, Pineapple, and Mint Juice
A tropical green juice that’s naturally sweet, refreshing, and rich in vitamins,…
Mix of Nuts and Seeds
A nutrient-dense blend that fuels the body with essential fats, protein, fiber,…