A lean and flavorful pork dish prepared without processed sauces or oils.…
Bolognese with Zucchini
A light, high-protein take on classic Bolognese, served over spiralized zucchini instead…
Fish and Root Vegetable Soup
This hearty soup brings together tender white fish and nutrient-rich root vegetables,…
Vegetable and Herb Soup
A light, herb-infused soup made with a variety of fresh vegetables—ideal for…
Mango and Jalapeno Salsa
A bright and bold salsa made with ripe mango, fresh jalapeño, lime,…
Classic Eggs Benedict with Hollandaise Sauce
A timeless breakfast elevated with whole ingredients: soft-poached eggs atop toasted whole…
Cold Tomato and Vegetable Soup
Preparation Time Ingredients Optional: Instruments Used Instructions Estimated Nutritional Value (Per Serving)…
Amaranth Porridge with Toasted Pumpkin Seeds
A warm, high-protein breakfast porridge made from whole amaranth, topped with crunchy…
Carrot and Ginger Soup Shots
A vibrant and silky blend of carrots, ginger, and aromatic herbs served…
Scrambled Eggs with Spinach and Mushrooms
A quick, nutrient-dense meal that delivers complete protein, antioxidants, and minerals in…