A bold, deep-red sauce made with roasted beets, garlic, olive oil, and…
Mushroom Soup
Mushroom soup has roots in both European and Asian cuisines, often valued…
Scrambled Eggs with Spinach and Mushrooms
A quick, nutrient-dense meal that delivers complete protein, antioxidants, and minerals in…
Lentil Bowl with Sweet Potato and Spinach
A hearty, grounding bowl built from slow-simmered lentils, roasted sweet potato, and…
Spinach, Pineapple, and Mint Juice
A tropical green juice that’s naturally sweet, refreshing, and rich in vitamins,…
Escudella: Vegetable and Bean Soup (Andorra)
Escudella is a traditional dish from Andorra, often considered the national dish.…
Sourdough Toast with Salmon, Avocado, and Lemon Zest
A fresh and nourishing open-faced meal layered with omega-3-rich salmon, creamy avocado,…
Healthy Meatballs (Baked or Pan-Seared)
Juicy, flavorful meatballs made with lean meat and wholesome ingredients. Great for…
Mole Poblano (Mexico)
Mole poblano is a traditional Mexican sauce originating from the state of…
Sautéed Pork with Broccoli, Peppers, and Tamari Sauce
Lean pork strips quickly sautéed with crunchy broccoli, sweet bell peppers, and…