Tender shredded beef wrapped in crisp lettuce leaves, served with fresh vegetables…
Kale and Potato Soup
This rustic soup originates from traditional European peasant cooking, particularly Portuguese cuisine…
Healthy Meatballs (Baked or Pan-Seared)
Juicy, flavorful meatballs made with lean meat and wholesome ingredients. Great for…
Fluffy Pancakes with Maple Syrup
These soft, airy pancakes are made with oats, eggs, and almond milk…
Cabbage and Vegetable Soup
Cabbage soup has long been a staple in Central and Eastern Europe,…
Spinach Mushroom Wrap with Avocado
A warm, fiber-rich breakfast wrap filled with sautéed spinach, mushrooms, and creamy…
Scrambled Eggs with Spinach and Mushrooms
A quick, nutrient-dense meal that delivers complete protein, antioxidants, and minerals in…
Chilero Sauce (Costa Rica)
Chilero, also known as salsa chilera, is a traditional spicy condiment from…
Mixed Berry Smoothie with Chia Seeds
A vibrant, antioxidant-rich smoothie made with blended berries, banana, and chia seeds.…
Gluten-free sandwich bread
This easy-to-make gluten-free sandwich bread is soft, fluffy, and perfect for sandwiches…