A rustic Mediterranean stew rich in lean protein, healthy fats, and aromatic…
Minestrone: Vegetable and Bean Soup (Italy)
A robust, fiber-rich soup featuring seasonal vegetables and hearty legumes. This comforting…
Sesame-Crusted Tuna with Steamed Broccoli
Seared tuna steaks encrusted with toasted sesame seeds, served alongside vibrant steamed…
Poached Eggs on Quinoa
A balanced, high-protein meal that brings together soft poached eggs with fluffy…
Pumpkin and Ginger Soup with Chia Seeds
A warming, silky blend of roasted pumpkin, fresh ginger, and aromatic spices,…
Sirloin and Pineapple Skewers
Tender cubes of lean sirloin grilled with sweet pineapple, bell peppers, and…
Escudella: Vegetable and Bean Soup (Andorra)
Escudella is a traditional dish from Andorra, often considered the national dish.…
Beet and Arugula Detox Salad
A vibrant, liver-supporting salad made with roasted beets, peppery arugula, citrus, and…
Vegetable and Lentil Soup
A comforting, fiber-rich soup made with seasonal vegetables and protein-packed lentils. Ideal…
Grilled Chicken with Quinoa and Roasted Vegetables
Ingredients (Serves 2): For the Chicken: For the Quinoa: For the Roasted…