A high-protein, nutrient-packed meal with tuna as the star! Ingredients (2 servings): Instructions…
Zucchini Rolls with Fresh Cheese
Thinly sliced zucchini wrapped around a light filling of fresh cheese and…
Vegetable and Herb Soup
Vegetable and Herb Soup is a traditional preparation found in many European…
Egg White Omelet with Spinach
A light, protein-rich omelet made with egg whites and fresh spinach. This…
Egg and Bowl Rice Cauliflower
A low-carb, nutrient-dense bowl made with fluffy cauliflower rice, sautéed vegetables, and…
Grilled Salmon with Quinoa and Asparagus
This heart-healthy recipe features salmon, a nutrient-dense fish rich in omega-3 fatty…
Kale and Potato Soup
This rustic soup originates from traditional European peasant cooking, particularly Portuguese cuisine…
Lentil and Fresh Herb Salad
A satisfying, fiber-rich salad made with cooked lentils, lemon, olive oil, and…
Vegetable and Lentil Soup
A comforting, fiber-rich soup made with seasonal vegetables and protein-packed lentils. Ideal…
Oatmeal and Peanut Butter Balls
Wholesome and naturally sweet, these no-bake bites blend oats, peanut butter, and…