This rustic soup originates from traditional European peasant cooking, particularly Portuguese cuisine…
Poached Eggs on Quinoa
A balanced, high-protein meal that brings together soft poached eggs with fluffy…
Mixed Berry Smoothie with Chia Seeds
A vibrant, antioxidant-rich smoothie made with blended berries, banana, and chia seeds.…
Pineapple Juice
A naturally sweet and tropical juice made from fresh, ripe pineapple. This…
Watermelon and Feta Skewers
Sweet, salty, and refreshing—these colorful skewers combine juicy watermelon cubes with creamy…
Fresh Fruit Skewers
Colorful, naturally sweet, and packed with antioxidants—these fruit skewers are a vibrant…
Fresh Herb Sauce
A bright, zesty blend of leafy herbs, garlic, lemon, and olive oil.…
Cucumber, Lemon, and Mint Infused Water
A light, refreshing infusion made by steeping cucumber slices, fresh lemon, and…
Homemade Almond Milk with Dates
A naturally creamy, slightly sweet plant-based milk made from soaked almonds and…
Grilled Chicken with Quinoa and Roasted Vegetables
Ingredients (Serves 2): For the Chicken: For the Quinoa: For the Roasted…