A vibrant and silky blend of carrots, ginger, and aromatic herbs served…
Cucumber and Avocado Gazpacho
Description A refreshing, no-cook gazpacho featuring creamy avocado and crisp cucumber. This…
Chickpea Salad with Tomato, Cucumber, and Parsley
Ingredients (Serves 2-3): Instructions: Enjoy this refreshing and protein-packed salad as a…
Alfalfa and Lemon Juice
A mineral-rich, slightly grassy juice made from fresh alfalfa sprouts and brightened…
Egg and Oatmeal Crêpes
A fiber-rich, high-protein crêpe made with oats and eggs—perfect for a balanced…
Creamy Spinach with Garlic and Herbs
A comforting, velvety soup made entirely from nutrient-rich ingredients. This dairy-free version…
Homemade Oil-Free Popcorn
A light, crunchy snack made with nothing but whole corn kernels and…
Hogao Sauce (Colombian)
Hogao is a classic Colombian sauce that forms the base of many…
Egg and Broccoli Frittata
A fluffy, oven-baked egg dish filled with steamed broccoli and herbs. This…
Banana Oatmeal Smoothie Bowl
A naturally sweet, spoonable blend of banana, oats, and seeds that delivers…