A hearty, grounding bowl built from slow-simmered lentils, roasted sweet potato, and…
Broccoli and Almond Crunch Salad
A crisp, refreshing salad of raw broccoli florets, toasted almonds, and a…
Mango Juice
A rich, golden juice made from ripe mangoes—sweet, tropical, and packed with…
Dairy-Free Pumpkin and Turmeric Soup
Description A creamy, warming soup made with roasted pumpkin, anti-inflammatory turmeric, and…
Fish soup with onions (Ecuador)
A deeply flavorful coastal dish made from tender chunks of albacore tuna,…
White Bean and Vegetable Soup
A light yet hearty plant-based soup featuring creamy white beans, fresh vegetables,…
Vegetable Soup with Pesto (France)
Known in French as Soupe au Pistou, this is a traditional Provençal…
Sautéed Pork with Broccoli, Peppers, and Tamari Sauce
Lean pork strips quickly sautéed with crunchy broccoli, sweet bell peppers, and…
Mixed Berry Smoothie with Chia Seeds
A vibrant, antioxidant-rich smoothie made with blended berries, banana, and chia seeds.…
Grilled Eggplant Dip
Creamy, smoky, and rich in flavor, this grilled eggplant dip is inspired…










