A simple, protein-packed dish combining hard-boiled eggs with natural tuna and fresh…
Sweet Potato Hash with Kale and Herbs
A warming, fiber-rich skillet breakfast made with roasted sweet potatoes, wilted kale,…
Lettuce Wraps with Turkey and Hummus
Fresh lettuce leaves filled with lean turkey breast, creamy hummus, and crisp…
Spinach, Pineapple & Ginger Smoothie
Prep Time: 5 mins | Servings: 1 Ingredients: Instructions: Benefits: Perfect for…
Beet and Arugula Detox Salad
A vibrant, liver-supporting salad made with roasted beets, peppery arugula, citrus, and…
Watermelon Basil Cooler
A hydrating, naturally sweet beverage combining juicy watermelon with aromatic basil and…
Vegetable and Chickpea Soup (Albania)
A comforting, fiber-rich bowl ideal for supporting digestion, immune function, and steady…
Pork Stew with Lentils
A warm and nourishing stew made with lean pork, fiber-rich lentils, and…
Baked Eggs with Zucchini
A light, savory dish made with oven-baked eggs and tender zucchini. This…
Spinach Mushroom Wrap with Avocado
A warm, fiber-rich breakfast wrap filled with sautéed spinach, mushrooms, and creamy…