Lamb and root vegetable soup has roots in traditional pastoral cuisines across…
Homemade Oil-Free Popcorn
A light, crunchy snack made with nothing but whole corn kernels and…
Vegetable and Lentil Soup
A comforting, fiber-rich soup made with seasonal vegetables and protein-packed lentils. Ideal…
Whole Corn Arepa with Avocado (Venezuela)
Description This wholesome take on the traditional Venezuelan and Colombian arepa features…
Molho de Pimenta: Brazilian Hot Sauce (Brasil)
Molho de Pimenta is a beloved condiment in Brazilian cuisine, reflecting the…
Mix of Nuts and Seeds
A nutrient-dense blend that fuels the body with essential fats, protein, fiber,…
Blueberries with Greek Yogurt
Ingredients (for 2 servings): Instructions: 🍽️ Tips: Would you like a smoothie…
Grilled Pork Medallions with Garlic and Herbs
A lean and flavorful pork dish prepared without processed sauces or oils.…
Crispy Baked Fish Fingers with Herbs
A light and crunchy dish perfect for lunch, dinner, or a protein-rich…
Egg White Omelet with Spinach
A light, protein-rich omelet made with egg whites and fresh spinach. This…