Paprika is deeply rooted in Central and Eastern European cuisines, especially Hungarian,…
Roasted Pepper Sauce
A smooth, smoky, and slightly sweet sauce made with roasted red bell…
Amaranth Porridge with Toasted Pumpkin Seeds
A warm, high-protein breakfast porridge made from whole amaranth, topped with crunchy…
Kale and Potato Soup
This rustic soup originates from traditional European peasant cooking, particularly Portuguese cuisine…
Cucumber Rolls with Light Cream Cheese
A refreshing, low-carb appetizer made with crisp cucumber slices rolled around a…
Pineapple Juice
A naturally sweet and tropical juice made from fresh, ripe pineapple. This…
Whole Wheat Toast with Avocado
A simple yet powerful combination of whole grains and heart-healthy fats, this…
Kale and Pomegranate Salad
A refreshing, antioxidant-rich salad that combines massaged kale, vibrant pomegranate seeds, and…
Hard-Boiled Eggs with Avocado and Tomato
A simple yet nutrient-dense meal that balances protein, healthy fats, and antioxidants.…
Egg and Broccoli Frittata
A fluffy, oven-baked egg dish filled with steamed broccoli and herbs. This…